MicroNutritiousPrecision Food & Nutrient Analytics

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs Turkey, all classes, liver, cooked, simmered

Turkey, all classes, liver, cooked, simmered has more calories. Turkey, all classes, liver, cooked, simmered has more protein. Values are per 100 g.

Nutrient per 100 gBeef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roastedTurkey, all classes, liver, cooked, simmered
Calories188.3 kcal189.0 kcal
Protein26.8 g27.0 g
Carbohydrates0.0 g0.0 g
Fiber0.0 g0.0 g
Fat8.2 g8.2 g