Meat • Deep Nutrition Analytics
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted is a meat providing 176 kcal per 100g serving, primarily fueled by protein (27.7g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 68% of the standard daily value (1.63 µg). A higher calorie density (1.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 27.7 g
- Carbohydrates
- 0 g
- Fat
- 6.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted supplies 27.7g of protein per 100g, accounting for approximately 63% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 6.4 g |
| Total Sugars | 0 g |
| Protein | 27.7 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 737 kJ |
| Energy | 176 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Selenium | 31.4 µg |
| Zinc | 4.8 mg |
| Vitamin B6 | 0.4 mg |
| Iron | 2.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 225 mg |
| Zinc, Zn | 4.8 mg |
| Selenium, Se | 31.4 µg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 174 mg |
| Sodium, Na | 36 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 2.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Water | 65.6 g |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.5 mg |
| Ash | 1.1 g |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Choline, total | 105 mg |
| Hydroxyproline | 0.3 g |
| Folate, food | 9 µg |
| Cholesterol | 76 mg |
| Fatty acids, total saturated | 2.3 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, DFE | 9 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- roast (yield from 1405 g raw meat)1138 g
- oz85 g
Compare Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted with Category Peers
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Compared to Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 0% less protein and 0% lower calories per 100g.
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
Compared to Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted?
A standard 100-gram serving of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 176 calories (736 kJ), alongside 27.7g of protein, 0g of carbohydrates, and 6.4g of fat.
In common serving sizes:- 1138g (roast (yield from 1405 g raw meat)): ~2003 kcal
- 85g (oz): ~150 kcal
Is Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted are:
- Vitamin B12: 1.63 µg (68% of your daily value)
- Selenium: 31.4 µg (57% of your daily value)
- Zinc: 4.81 mg (44% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170636).