Meat • Deep Nutrition Analytics
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Delivering 251 kcal per 100 grams, Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised functions as a meat with protein (34.1g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 109% DV of Vitamin B12 (2.61 µg), ranking it among the most concentrated natural sources. A higher calorie density (2.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 34.1 g
- Carbohydrates
- 0 g
- Fat
- 11.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised supplies 34.1g of protein per 100g, accounting for approximately 54% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1050 kJ |
| Total Sugars | 0 g |
| Total lipid (fat) | 11.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 250 kcal |
| Fiber, total dietary | 0 g |
| Protein | 34.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.6 µg |
| Selenium | 32.5 µg |
| Zinc | 4.3 mg |
| Iron | 3.1 mg |
| Phosphorus | 214 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 32.5 µg |
| Calcium, Ca | 5 mg |
| Potassium, K | 317 mg |
| Zinc, Zn | 4.3 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 214 mg |
| Sodium, Na | 45 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 130 mg |
| Betaine | 17.1 mg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 1.5 g |
| Leucine | 2.7 g |
| Lysine | 2.8 g |
| Cystine | 0.4 g |
| Valine | 1.7 g |
| Arginine | 2.1 g |
| Histidine | 1.2 g |
| Aspartic acid | 3.1 g |
| Serine | 1.3 g |
| Water | 53.8 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.3 g |
| MUFA 18:1 | 4.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Alanine | 2.1 g |
| Glutamic acid | 5.1 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.4 g |
| Ash | 1.6 g |
| Cholesterol | 90 mg |
| Fatty acids, total saturated | 4.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.6 µg of Vitamin B12 (109% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)289 g
- oz85 g
Compare Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised with Category Peers
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Veal, rib, separable lean and fat, cooked, braised
Compared to Veal, rib, separable lean and fat, cooked, braised, Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 5% more protein and 0% higher calories per 100g.
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
Compared to Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised, Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 7% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
A standard 100-gram serving of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contains 251 calories (1050 kJ), alongside 34.1g of protein, 0g of carbohydrates, and 11.6g of fat.
In common serving sizes:- 289g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~725 kcal
- 85g (oz): ~213 kcal
Is Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised are:
- Vitamin B12: 2.61 µg (109% of your daily value)
- Selenium: 32.5 µg (59% of your daily value)
- Zinc: 4.31 mg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168709).