Meat • Deep Nutrition Analytics
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
As a recognized meat, Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled delivers 162 calories per 100g, with energy primarily anchored by protein (29.7g) to support daily activity. It serves as a rich source of Vitamin B12, offering 94% of your recommended daily allowance (2.25 µg). A higher calorie density (1.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 29.7 g
- Carbohydrates
- 0 g
- Fat
- 3.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled supplies 29.7g of protein per 100g, accounting for approximately 73% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Energy | 162 kcal |
| Total lipid (fat) | 3.9 g |
| Energy | 676 kJ |
| Protein | 29.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Selenium | 31.4 µg |
| Vitamin B6 | 0.9 mg |
| Zinc | 4.9 mg |
| Phosphorus | 304 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 16 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-6 | 0.9 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin K (phylloquinone) | 1.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 304 mg |
| Sodium, Na | 76 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 436 mg |
| Zinc, Zn | 4.9 mg |
| Selenium, Se | 31.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 5 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Alanine | 2 g |
| Glutamic acid | 5.4 g |
| Glycine | 1.6 g |
| Proline | 1.5 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 88 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 1.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 1.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Niacin | 8.5 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 88.7 mg |
| Folate, DFE | 5 µg |
| Betaine | 15 mg |
| Isoleucine | 1.5 g |
| Leucine | 2.9 g |
| Lysine | 3.2 g |
| Cystine | 0.3 g |
| Valine | 1.6 g |
| Arginine | 2.3 g |
| Histidine | 1.3 g |
| Aspartic acid | 3.2 g |
| Serine | 1.4 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Water | 65.6 g |
| Ash | 1.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.3 µg of Vitamin B12 (94% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- steak (yield from 368 g meat)269 g
- oz85 g
Compare Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled with Category Peers
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Compared to Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 1% less protein and 0% higher calories per 100g.
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Compared to Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted, Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
A standard 100-gram serving of Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains 162 calories (678 kJ), alongside 29.7g of protein, 0g of carbohydrates, and 3.9g of fat.
In common serving sizes:- 269g (steak (yield from 368 g meat)): ~436 kcal
- 85g (oz): ~138 kcal
Is Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled are:
- Vitamin B12: 2.25 µg (94% of your daily value)
- Selenium: 31.4 µg (57% of your daily value)
- Vitamin B6: 0.865 mg (51% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168741).