Meat • Deep Nutrition Analytics
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is a meat providing 163 kcal per 100g serving, primarily fueled by protein (30.1g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 95% of the standard daily value (2.28 µg). While caloric density is concentrated at 1.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 30.1 g
- Carbohydrates
- 0 g
- Fat
- 3.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled supplies 30.1g of protein per 100g, accounting for approximately 74% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Energy | 680 kJ |
| Protein | 30.1 g |
| Energy | 162 kcal |
| Total lipid (fat) | 3.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Selenium | 30.8 µg |
| Vitamin B6 | 0.9 mg |
| Zinc | 5.2 mg |
| Phosphorus | 306 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.9 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin D (D2 + D3), International Units | 1 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Potassium, K | 435 mg |
| Zinc, Zn | 5.2 mg |
| Selenium, Se | 30.8 µg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 306 mg |
| Sodium, Na | 75 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 9 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 90.1 mg |
| Folate, DFE | 5 µg |
| Betaine | 15.4 mg |
| Isoleucine | 1.7 g |
| Leucine | 3.1 g |
| Lysine | 3.4 g |
| Cystine | 0.4 g |
| Valine | 1.8 g |
| Arginine | 2.4 g |
| Histidine | 1.3 g |
| Aspartic acid | 3.5 g |
| Serine | 1.4 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Retinol | 3 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.7 g |
| Methionine | 1 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.3 g |
| Alanine | 2.1 g |
| Glutamic acid | 5.8 g |
| Glycine | 1.5 g |
| Proline | 1.5 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 86 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 1.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 1.4 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Ash | 1.3 g |
| Water | 64.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.3 µg of Vitamin B12 (95% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- steak277 g
- oz85 g
Compare Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled with Category Peers
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Compared to Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 0% more protein and 0% higher calories per 100g.
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Compared to Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 1% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
A standard 100-gram serving of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 163 calories (682 kJ), alongside 30.1g of protein, 0g of carbohydrates, and 3.8g of fat.
In common serving sizes:- 277g (steak): ~452 kcal
- 85g (oz): ~139 kcal
Is Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled are:
- Vitamin B12: 2.28 µg (95% of your daily value)
- Selenium: 30.8 µg (56% of your daily value)
- Vitamin B6: 0.882 mg (52% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168649).