Meat • Deep Nutrition Analytics
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled is a meat providing 177 kcal per 100g serving, primarily fueled by protein (31.6g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 73% DV of Selenium (40.4 µg) per 100g. A higher calorie density (1.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 31.6 g
- Carbohydrates
- 0 g
- Fat
- 4.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled supplies 31.6g of protein per 100g, accounting for approximately 71% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Protein | 31.6 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Energy | 740 kJ |
| Energy | 177 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 40.4 µg |
| Vitamin B12 | 1.6 µg |
| Zinc | 5.6 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 207 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.6 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 207 mg |
| Sodium, Na | 43 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 270 mg |
| Zinc, Zn | 5.6 mg |
| Selenium, Se | 40.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 120 mg |
| Betaine | 15.8 mg |
| Hydroxyproline | 0.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 11 µg |
| Ash | 1.2 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Water | 62.8 g |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.6 mg |
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Alanine | 1.9 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2.7 g |
| Cystine | 0.4 g |
| Valine | 1.6 g |
| Arginine | 2 g |
| Histidine | 1 g |
| Aspartic acid | 2.9 g |
| Serine | 1.2 g |
| Folate, food | 11 µg |
| Cholesterol | 82 mg |
| Fatty acids, total saturated | 1.6 g |
| Folate, DFE | 11 µg |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 31.6g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- lb454 g
- oz85 g
Compare Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled with Category Peers
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled vs Veal, shank (fore and hind), separable lean only, cooked, braised
Compared to Veal, shank (fore and hind), separable lean only, cooked, braised, Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 2% less protein and 0% lower calories per 100g.
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Compared to Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled, Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 3% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled?
A standard 100-gram serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled contains 177 calories (741 kJ), alongside 31.6g of protein, 0g of carbohydrates, and 4.7g of fat.
In common serving sizes:- 454g (lb): ~803 kcal
- 85g (oz): ~150 kcal
Is Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled are:
- Selenium: 40.4 µg (73% of your daily value)
- Vitamin B12: 1.62 µg (68% of your daily value)
- Zinc: 5.57 mg (51% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171808).