Meat • Deep Nutrition Analytics
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
As a recognized meat, Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw delivers 308 calories per 100g, with energy primarily anchored by fat (27g) to support daily activity. Standing out in micronutrient concentration, it provides 113% of your daily value for Vitamin B12 (2.71 µg) in a standard 100g portion. While caloric density is concentrated at 3.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 16.5 g
- Carbohydrates
- 0 g
- Fat
- 27 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw supplies 16.5g of protein per 100g, accounting for approximately 21% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1290 kJ |
| Protein | 16.5 g |
| Total lipid (fat) | 27 g |
| Energy | 309 kcal |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.7 µg |
| Zinc | 3.6 mg |
| Selenium | 13 µg |
| Vitamin B6 | 0.2 mg |
| Phosphorus | 133 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1.7 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 68 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 133 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 233 mg |
| Zinc, Zn | 3.6 mg |
| Selenium, Se | 13 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Cholesterol | 71 mg |
| Ash | 0.8 g |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.4 mg |
| Water | 56 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.5 g |
| Serine | 0.6 g |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.6 g |
| Glycine | 1.2 g |
| Proline | 0.8 g |
| SFA 14:0 | 0.8 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 1 g |
| SFA 17:0 | 0.3 g |
| Fatty acids, total saturated | 11.5 g |
| SFA 16:0 | 6.3 g |
| SFA 18:0 | 3.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 9.7 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 11 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0.1 g |
| Betaine | 10.1 mg |
| Choline, total | 68.9 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 27g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- package396 g
- oz113 g
- steak56 g
Compare Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw with Category Peers
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
Compared to Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw, Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 1% more protein and 1% lower calories per 100g.
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
Compared to Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw, Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 4% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw?
A standard 100-gram serving of Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw contains 308 calories (1289 kJ), alongside 16.5g of protein, 0g of carbohydrates, and 27g of fat.
In common serving sizes:- 396g (package): ~1220 kcal
- 113g (oz): ~348 kcal
- 56g (steak): ~172 kcal
Is Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw are:
- Vitamin B12: 2.71 µg (113% of your daily value)
- Zinc: 3.63 mg (33% of your daily value)
- Selenium: 13 µg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170600).