Meat • Deep Nutrition Analytics
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Delivering 213 kcal per 100 grams, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled functions as a meat with protein (28.2g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 90% DV of Vitamin B12 (2.16 µg) per 100g. While caloric density is concentrated at 2.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 28.2 g
- Carbohydrates
- 0 g
- Fat
- 10.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled supplies 28.2g of protein per 100g, accounting for approximately 53% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 28.2 g |
| Energy | 893 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 10.3 g |
| Energy | 213 kcal |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.2 µg |
| Selenium | 28.2 µg |
| Zinc | 4.7 mg |
| Vitamin B6 | 0.7 mg |
| Iron | 3.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.2 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin A, IU | 22 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-6 | 0.7 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 224 mg |
| Sodium, Na | 68 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 291 mg |
| Zinc, Zn | 4.7 mg |
| Selenium, Se | 28.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 14:0 | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Cholesterol | 82 mg |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total saturated | 4 g |
| Riboflavin | 0.3 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.8 g |
| Glutamic acid | 5 g |
| Glycine | 1.3 g |
| Proline | 1.3 g |
| Ash | 1.1 g |
| Retinol | 7 µg |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 3.6 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.5 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.3 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
| Niacin | 6 mg |
| Choline, total | 65.9 mg |
| Water | 61 g |
| Folate, DFE | 7 µg |
| Betaine | 9 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 3 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Aspartic acid | 3 g |
| Serine | 1.3 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Hydroxyproline | 0.1 g |
| Thiamin | 0.1 mg |
| SFA 12:0 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.2 µg of Vitamin B12 (90% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- steak421 g
- oz85 g
Compare Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled with Category Peers
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted vs Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Compared to Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 2% less protein and 0% lower calories per 100g.
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Compared to Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled?
A standard 100-gram serving of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled contains 213 calories (891 kJ), alongside 28.2g of protein, 0g of carbohydrates, and 10.3g of fat.
In common serving sizes:- 421g (steak): ~897 kcal
- 85g (oz): ~181 kcal
Is Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled are:
- Vitamin B12: 2.16 µg (90% of your daily value)
- Selenium: 28.2 µg (51% of your daily value)
- Zinc: 4.67 mg (42% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168637).