Meat • Deep Nutrition Analytics
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
As a recognized meat, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw delivers 246 calories per 100g, with energy primarily anchored by fat (17.9g) to support daily activity. On the micronutrient spectrum, it provides a strong 46% DV of Vitamin B12 (1.1 µg) per 100g. A higher calorie density (2.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 19.8 g
- Carbohydrates
- 0 g
- Fat
- 17.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw supplies 19.8g of protein per 100g, accounting for approximately 32% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 17.9 g |
| Total Sugars | 0 g |
| Protein | 19.8 g |
| Energy | 246 kcal |
| Energy | 1030 kJ |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.1 µg |
| Selenium | 21.4 µg |
| Zinc | 3.5 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 177 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 25 mg |
| Potassium, K | 303 mg |
| Zinc, Zn | 3.5 mg |
| Selenium, Se | 21.4 µg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 177 mg |
| Sodium, Na | 50 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 82.8 mg |
| Betaine | 12.2 mg |
| Hydroxyproline | 0.2 g |
| Water | 61.7 g |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 2.2 g |
| MUFA 18:1 | 6.8 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| MUFA 16:1 | 0.9 g |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 11 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.2 g |
| Glutamic acid | 3 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Folate, DFE | 11 µg |
| Fatty acids, total monounsaturated | 7.7 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Folate, food | 11 µg |
| Cholesterol | 85 mg |
| Fatty acids, total saturated | 7.2 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 17.9g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz113 g
- steak177 g
Compare Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw with Category Peers
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Compared to Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 1% more protein and 0% lower calories per 100g.
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Chicken, broilers or fryers, neck, meat and skin, cooked simmered
Compared to Chicken, broilers or fryers, neck, meat and skin, cooked simmered, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 1% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw?
A standard 100-gram serving of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 246 calories (1029 kJ), alongside 19.8g of protein, 0g of carbohydrates, and 17.9g of fat.
In common serving sizes:- 113g (oz): ~278 kcal
- 177g (steak): ~435 kcal
Is Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw are:
- Vitamin B12: 1.1 µg (46% of your daily value)
- Selenium: 21.4 µg (39% of your daily value)
- Zinc: 3.5 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169545).