Meat • Deep Nutrition Analytics
Beef, variety meats and by-products, brain, cooked, pan-fried
Delivering 196 kcal per 100 grams, Beef, variety meats and by-products, brain, cooked, pan-fried functions as a meat with fat (15.8g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 633% of your daily value for Vitamin B12 (15.2 µg) in a standard 100g portion. A higher calorie density (2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 12.6 g
- Carbohydrates
- 0 g
- Fat
- 15.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, variety meats and by-products, brain, cooked, pan-fried supplies 12.6g of protein per 100g, accounting for approximately 26% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 820 kJ |
| Protein | 12.6 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 15.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 196 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 15.2 µg |
| Selenium | 26 µg |
| Phosphorus | 386 mg |
| Copper | 0.2 mg |
| Vitamin B6 | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 3.3 mg |
| Vitamin B-12 | 15.2 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 26 µg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 386 mg |
| Sodium, Na | 158 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 354 mg |
| Zinc, Zn | 1.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| Ash | 1.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Alanine | 0.7 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.6 g |
| Proline | 0.5 g |
| Cholesterol | 2000 mg |
| Fatty acids, total saturated | 3.7 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.7 g |
| MUFA 16:1 | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.3 g |
| Water | 70.8 g |
| SFA 18:0 | 1.6 g |
| MUFA 18:1 | 3.5 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.3 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 4 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.8 g |
| Cystine | 0.2 g |
| Valine | 0.6 g |
| Arginine | 0.7 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.1 g |
| Serine | 0.7 g |
| SFA 16:0 | 2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 15.2 µg of Vitamin B12 (633% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Keto Optimized
Supplies 15.8g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)351 g
Compare Beef, variety meats and by-products, brain, cooked, pan-fried with Category Peers
Beef, variety meats and by-products, brain, cooked, pan-fried vs Poultry, mechanically deboned, from backs and necks without skin, raw
Compared to Poultry, mechanically deboned, from backs and necks without skin, raw, Beef, variety meats and by-products, brain, cooked, pan-fried has 9% less protein and 2% lower calories per 100g.
Beef, variety meats and by-products, brain, cooked, pan-fried vs Beef, cured, corned beef, brisket, raw
Compared to Beef, cured, corned beef, brisket, raw, Beef, variety meats and by-products, brain, cooked, pan-fried has 88% less Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, variety meats and by-products, brain, cooked, pan-fried?
A standard 100-gram serving of Beef, variety meats and by-products, brain, cooked, pan-fried contains 196 calories (820 kJ), alongside 12.6g of protein, 0g of carbohydrates, and 15.8g of fat.
In common serving sizes:- 85g (oz): ~167 kcal
- 351g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~688 kcal
Is Beef, variety meats and by-products, brain, cooked, pan-fried suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, variety meats and by-products, brain, cooked, pan-fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, variety meats and by-products, brain, cooked, pan-fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, variety meats and by-products, brain, cooked, pan-fried are:
- Vitamin B12: 15.2 µg (633% of your daily value)
- Selenium: 26 µg (47% of your daily value)
- Phosphorus: 386 mg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168623).