Meat • Deep Nutrition Analytics
Beef, variety meats and by-products, heart, raw
As a recognized meat, Beef, variety meats and by-products, heart, raw delivers 112 calories per 100g, with energy primarily anchored by protein (17.7g) to support daily activity. Remarkably, just 100g supplies an outstanding 356% DV of Vitamin B12 (8.55 µg), ranking it among the most concentrated natural sources. A higher calorie density (1.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 17.7 g
- Carbohydrates
- 0.1 g
- Fat
- 3.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, variety meats and by-products, heart, raw supplies 17.7g of protein per 100g, accounting for approximately 63% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 3.9 g |
| Protein | 17.7 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 112 kcal |
| Energy | 467 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 8.6 µg |
| Copper | 0.4 mg |
| Selenium | 21.8 µg |
| Iron | 4.3 mg |
| Phosphorus | 212 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin B-12 | 8.6 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 287 mg |
| Zinc, Zn | 1.7 mg |
| Iron, Fe | 4.3 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 212 mg |
| Sodium, Na | 98 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 21.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 77.1 g |
| Niacin | 7.5 mg |
| Pantothenic acid | 1.8 mg |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.4 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Ash | 1.1 g |
| Cholesterol | 124 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 1.4 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Lycopene | 17 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.9 mg |
| Tocopherol, gamma | 0 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| PUFA 18:3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 8.6 µg of Vitamin B12 (356% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 4.3 mg of dietary iron (24% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz28 g
- oz113 g
Compare Beef, variety meats and by-products, heart, raw with Category Peers
Beef, variety meats and by-products, heart, raw vs Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Compared to Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only, Beef, variety meats and by-products, heart, raw has 1% more protein and 1% lower calories per 100g.
Beef, variety meats and by-products, heart, raw vs Chicken, roasting, dark meat, meat only, raw
Compared to Chicken, roasting, dark meat, meat only, raw, Beef, variety meats and by-products, heart, raw has 5% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, variety meats and by-products, heart, raw?
A standard 100-gram serving of Beef, variety meats and by-products, heart, raw contains 112 calories (469 kJ), alongside 17.7g of protein, 0.1g of carbohydrates, and 3.9g of fat.
In common serving sizes:- 28g (oz): ~32 kcal
- 113g (oz): ~127 kcal
Is Beef, variety meats and by-products, heart, raw suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Beef, variety meats and by-products, heart, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, variety meats and by-products, heart, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, variety meats and by-products, heart, raw are:
- Vitamin B12: 8.55 µg (356% of your daily value)
- Copper: 0.396 mg (44% of your daily value)
- Selenium: 21.8 µg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168625).