Meat • Deep Nutrition Analytics
Beef, variety meats and by-products, tripe, cooked, simmered
As a recognized meat, Beef, variety meats and by-products, tripe, cooked, simmered delivers 94 calories per 100g, with energy primarily anchored by protein (11.7g) to support daily activity. It serves as a rich source of Vitamin B12, offering 30% of your recommended daily allowance (0.72 µg). Its light energy profile (0.9 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 11.7 g
- Carbohydrates
- 2 g
- Fat
- 4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, variety meats and by-products, tripe, cooked, simmered supplies 11.7g of protein per 100g, accounting for approximately 50% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 394 kJ |
| Carbohydrate, by difference | 2 g |
| Energy | 94 kcal |
| Total lipid (fat) | 4 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 11.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.7 µg |
| Selenium | 11.8 µg |
| Zinc | 1.7 mg |
| Calcium | 81 mg |
| Phosphorus | 66 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 42 mg |
| Zinc, Zn | 1.7 mg |
| Calcium, Ca | 81 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 66 mg |
| Sodium, Na | 68 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 11.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| PUFA 18:3 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Water | 81.6 g |
| Ash | 0.6 g |
| Riboflavin | 0 mg |
| Cholesterol | 157 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 1.4 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Folate, total | 3 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- serving85 g
Compare Beef, variety meats and by-products, tripe, cooked, simmered with Category Peers
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated vs Beef, variety meats and by-products, tripe, cooked, simmered
Compared to Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated, Beef, variety meats and by-products, tripe, cooked, simmered has 24% less protein and 1% lower calories per 100g.
Lamb, variety meats and by-products, kidneys, raw vs Beef, variety meats and by-products, tripe, cooked, simmered
Compared to Lamb, variety meats and by-products, kidneys, raw, Beef, variety meats and by-products, tripe, cooked, simmered has 25% less protein and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, variety meats and by-products, tripe, cooked, simmered?
A standard 100-gram serving of Beef, variety meats and by-products, tripe, cooked, simmered contains 94 calories (393 kJ), alongside 11.7g of protein, 2g of carbohydrates, and 4g of fat.
In common serving sizes:- 85g (oz): ~80 kcal
- 85g (serving): ~80 kcal
Is Beef, variety meats and by-products, tripe, cooked, simmered suitable for a keto or low-carb diet?
Yes. With only 2g of net carbs per 100g (2g total carbohydrates minus 0g dietary fiber), Beef, variety meats and by-products, tripe, cooked, simmered is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, variety meats and by-products, tripe, cooked, simmered?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, variety meats and by-products, tripe, cooked, simmered are:
- Vitamin B12: 0.72 µg (30% of your daily value)
- Selenium: 11.8 µg (21% of your daily value)
- Zinc: 1.71 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174769).