Grains And Cereals • Deep Nutrition Analytics
Biscuits, plain or buttermilk, refrigerated dough, higher fat
Delivering 306 kcal per 100 grams, Biscuits, plain or buttermilk, refrigerated dough, higher fat functions as a grains and cereals with carbohydrates (46.3g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Sodium at 42% of the standard daily value (977 mg). A higher calorie density (3.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 6.7 g
- Carbohydrates
- 46.3 g
- Fat
- 10.6 g
- Fiber
- 0.7 g
Carbohydrate Quality & Sustained Energy
Biscuits, plain or buttermilk, refrigerated dough, higher fat delivers 46.3g of carbohydrates balanced with 0.7g of fiber, yielding 45.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1280 kJ |
| Total lipid (fat) | 10.6 g |
| Carbohydrate, by difference | 46.3 g |
| Energy | 307 kcal |
| Fiber, total dietary | 0.7 g |
| Protein | 6.7 g |
| Total Sugars | 7.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 977 mg |
| Phosphorus | 470 mg |
| Manganese | 0.4 mg |
| Selenium | 8 µg |
| Iron | 2.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 6.2 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 977 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 470 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 51 mg |
| Potassium, K | 162 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 14:0 | 0 g |
| Fatty acids, total trans | 3.4 g |
| Fatty acids, total saturated | 2.8 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 6.6 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 6.5 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| Ash | 3.3 g |
| Retinol | 2 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 57 µg |
| Folate, food | 11 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| Cholesterol | 1 mg |
| Water | 33.2 g |
| Lutein + zeaxanthin | 8 µg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.3 mg |
| Folic acid | 46 µg |
| Folate, DFE | 89 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- biscuit58 g
- oz28 g
- package398 g
- biscuit43 g
Compare Biscuits, plain or buttermilk, refrigerated dough, higher fat with Category Peers
Waffle, buttermilk, frozen, ready-to-heat, toasted vs Biscuits, plain or buttermilk, refrigerated dough, higher fat
Compared to Waffle, buttermilk, frozen, ready-to-heat, toasted, Biscuits, plain or buttermilk, refrigerated dough, higher fat has 12% more fat and 1% lower calories per 100g.
Biscuits, plain or buttermilk, refrigerated dough, higher fat vs Tortillas, ready-to-bake or -fry, flour, refrigerated
Compared to Tortillas, ready-to-bake or -fry, flour, refrigerated, Biscuits, plain or buttermilk, refrigerated dough, higher fat has 80% less fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Biscuits, plain or buttermilk, refrigerated dough, higher fat?
A standard 100-gram serving of Biscuits, plain or buttermilk, refrigerated dough, higher fat contains 306 calories (1280 kJ), alongside 6.7g of protein, 46.3g of carbohydrates, and 10.6g of fat.
In common serving sizes:- 58g (biscuit): ~177 kcal
- 28g (oz): ~87 kcal
- 398g (package): ~1218 kcal
Is Biscuits, plain or buttermilk, refrigerated dough, higher fat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 45.6g of net carbs per 100g (46.3g total carbs minus 0.7g fiber), consuming Biscuits, plain or buttermilk, refrigerated dough, higher fat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Biscuits, plain or buttermilk, refrigerated dough, higher fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Biscuits, plain or buttermilk, refrigerated dough, higher fat are:
- Sodium: 977 mg (42% of your daily value)
- Phosphorus: 470 mg (38% of your daily value)
- Manganese: 0.438 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172668).