Meat • Deep Nutrition Analytics
Bison, ground, raw
Bison, ground, raw is a meat providing 159 kcal per 100g serving, primarily fueled by protein (19.9g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 34% DV of Zinc (3.76 mg) per 100g. Delivering 0g of net carbs and 19.9g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 19.9 g
- Carbohydrates
- -0.1 g
- Fat
- 8.9 g
Protein & Amino Acid Partitioning
Bison, ground, raw supplies 19.9g of protein per 100g, accounting for approximately 50% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 8.9 g |
| Protein | 19.9 g |
| Carbohydrate, by difference | -0.1 g |
| Energy (Atwater General Factors) | 159 kcal |
| Energy (Atwater Specific Factors) | 164 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Zinc | 3.8 mg |
| Phosphorus | 166 mg |
| Iron | 2.2 mg |
| Copper | 0.1 mg |
| Potassium | 301 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 18.5 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 301 mg |
| Sodium, Na | 55.7 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 64.5 mg |
| Nitrogen | 3.2 g |
| Ash | 0.9 g |
| Water | 70.4 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Substantial Protein Density
Supplies 19.9g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- Serving114 g
Compare Bison, ground, raw with Category Peers
Turkey, whole, meat and skin, with added solution, raw vs Bison, ground, raw
Compared to Turkey, whole, meat and skin, with added solution, raw, Bison, ground, raw has 5% more protein and 0% higher calories per 100g.
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Bison, ground, raw
Compared to Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw, Bison, ground, raw has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bison, ground, raw?
A standard 100-gram serving of Bison, ground, raw contains 159 calories (665 kJ), alongside 19.9g of protein, -0.1g of carbohydrates, and 8.9g of fat.
In common serving sizes:- 114g: ~181 kcal
Is Bison, ground, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (-0.1g total carbohydrates minus -g dietary fiber), Bison, ground, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Bison, ground, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bison, ground, raw are:
- Zinc: 3.76 mg (34% of your daily value)
- Phosphorus: 166 mg (13% of your daily value)
- Iron: 2.17 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2727571).