Grains And Cereals • Deep Nutrition Analytics
Bread, chapati or roti, whole wheat, commercially prepared, frozen
Delivering 299 kcal per 100 grams, Bread, chapati or roti, whole wheat, commercially prepared, frozen functions as a grains and cereals with carbohydrates (46.1g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 76% DV of Manganese (1.75 mg) per 100g. Despite a higher energy concentration (3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 7.8 g
- Carbohydrates
- 46.1 g
- Fat
- 9.2 g
- Fiber
- 9.7 g
Carbohydrate Quality & Sustained Energy
Bread, chapati or roti, whole wheat, commercially prepared, frozen delivers 46.1g of carbohydrates balanced with 9.7g of fiber, yielding 36.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 9.7 g |
| Protein | 7.8 g |
| Energy | 1250 kJ |
| Carbohydrate, by difference | 46.1 g |
| Energy | 299 kcal |
| Total Sugars | 2.9 g |
| Total lipid (fat) | 9.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.8 mg |
| Selenium | 26.6 µg |
| Copper | 0.2 mg |
| Vitamin B6 | 0.3 mg |
| Zinc | 1.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 3.3 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 158 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.8 mg |
| Calcium, Ca | 36 mg |
| Potassium, K | 196 mg |
| Zinc, Zn | 1.5 mg |
| Selenium, Se | 26.6 µg |
| Sodium, Na | 298 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, delta | 0.6 mg |
| Tocotrienol, gamma | 0.3 mg |
| Tocotrienol, delta | 0.3 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 45 µg |
| Folate, food | 45 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 3.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 2 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| Ash | 1.4 g |
| Starch | 33.7 g |
| Fructose | 0.3 g |
| Sucrose | 0.4 g |
| Glucose | 0.3 g |
| Maltose | 2 g |
| Water | 35.4 g |
| Lutein + zeaxanthin | 11 µg |
| Tocopherol, beta | 0.3 mg |
| Tocopherol, gamma | 1.7 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 1.4 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 7.8 mg |
| Folate, DFE | 45 µg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- piece43 g
Compare Bread, chapati or roti, whole wheat, commercially prepared, frozen with Category Peers
Waffle, plain, frozen, ready-to-heat, microwave vs Bread, chapati or roti, whole wheat, commercially prepared, frozen
Compared to Waffle, plain, frozen, ready-to-heat, microwave, Bread, chapati or roti, whole wheat, commercially prepared, frozen has 304% more fiber and 0% higher calories per 100g.
Bread, chapati or roti, plain, commercially prepared vs Bread, chapati or roti, whole wheat, commercially prepared, frozen
Compared to Bread, chapati or roti, plain, commercially prepared, Bread, chapati or roti, whole wheat, commercially prepared, frozen has 98% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, chapati or roti, whole wheat, commercially prepared, frozen?
A standard 100-gram serving of Bread, chapati or roti, whole wheat, commercially prepared, frozen contains 299 calories (1251 kJ), alongside 7.8g of protein, 46.1g of carbohydrates, and 9.2g of fat.
In common serving sizes:- 43g (piece): ~129 kcal
Is Bread, chapati or roti, whole wheat, commercially prepared, frozen suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 36.4g of net carbs per 100g (46.1g total carbs minus 9.7g fiber), consuming Bread, chapati or roti, whole wheat, commercially prepared, frozen will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, chapati or roti, whole wheat, commercially prepared, frozen?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, chapati or roti, whole wheat, commercially prepared, frozen are:
- Manganese: 1.75 mg (76% of your daily value)
- Selenium: 26.6 µg (48% of your daily value)
- Copper: 0.229 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174075).