Bread, chapati or roti, plain, commercially prepared vs Bread, chapati or roti, whole wheat, commercially prepared, frozen
Bread, chapati or roti, whole wheat, commercially prepared, frozen has more fiber. Bread, chapati or roti, plain, commercially prepared has more protein. Values are per 100 g.
| Nutrient per 100 g | Bread, chapati or roti, plain, commercially prepared | Bread, chapati or roti, whole wheat, commercially prepared, frozen |
|---|---|---|
| Calories | 297.0 kcal | 298.8 kcal |
| Protein | 11.2 g | 7.8 g |
| Carbohydrates | 46.4 g | 46.1 g |
| Fiber | 4.9 g | 9.7 g |
| Fat | 7.5 g | 9.2 g |