Grains And Cereals • Deep Nutrition Analytics
Bread, french or vienna, whole wheat
Delivering 239 kcal per 100 grams, Bread, french or vienna, whole wheat functions as a grains and cereals with carbohydrates (49.1g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 57% of the standard daily value (31.4 µg). A higher calorie density (2.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 8.3 g
- Carbohydrates
- 49.1 g
- Fat
- 1 g
- Fiber
- 4.2 g
Carbohydrate Quality & Sustained Energy
Bread, french or vienna, whole wheat delivers 49.1g of carbohydrates balanced with 4.2g of fiber, yielding 44.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 8.3 g |
| Energy | 1000 kJ |
| Fiber, total dietary | 4.2 g |
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 49.1 g |
| Energy | 239 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 31.4 µg |
| Copper | 0.2 mg |
| Sodium | 375 mg |
| Phosphorus | 159 mg |
| Magnesium | 52 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 3 IU |
| Vitamin K (phylloquinone) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 159 mg |
| Sodium, Na | 375 mg |
| Copper, Cu | 0.2 mg |
| Calcium, Ca | 42 mg |
| Potassium, K | 163 mg |
| Zinc, Zn | 1.2 mg |
| Selenium, Se | 31.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.7 g |
| Carotene, beta | 2 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 96 µg |
| Folate, food | 46 µg |
| MUFA 16:1 | 0 g |
| Water | 39.8 g |
| Lutein + zeaxanthin | 97 µg |
| Niacin | 3.9 mg |
| Choline, total | 10.4 mg |
| Folic acid | 50 µg |
| Folate, DFE | 131 µg |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.6 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- slice 1 serving48 g
Compare Bread, french or vienna, whole wheat with Category Peers
Bread, french or vienna, whole wheat vs Muffins, English, raisin-cinnamon (includes apple-cinnamon)
Compared to Muffins, English, raisin-cinnamon (includes apple-cinnamon), Bread, french or vienna, whole wheat has 62% more fiber and 0% lower calories per 100g.
Bagels, multigrain vs Bread, french or vienna, whole wheat
Compared to Bagels, multigrain, Bread, french or vienna, whole wheat has 32% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Bread, french or vienna, whole wheat?
A standard 100-gram serving of Bread, french or vienna, whole wheat contains 239 calories (1000 kJ), alongside 8.3g of protein, 49.1g of carbohydrates, and 1g of fat.
In common serving sizes:- 48g (slice 1 serving): ~115 kcal
Is Bread, french or vienna, whole wheat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 44.9g of net carbs per 100g (49.1g total carbs minus 4.2g fiber), consuming Bread, french or vienna, whole wheat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, french or vienna, whole wheat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, french or vienna, whole wheat are:
- Selenium: 31.4 µg (57% of your daily value)
- Copper: 0.188 mg (21% of your daily value)
- Sodium: 375 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174091).