Bread, french or vienna, whole wheat vs Muffins, English, raisin-cinnamon (includes apple-cinnamon)
Bread, french or vienna, whole wheat has more fiber. Bread, french or vienna, whole wheat has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Bread, french or vienna, whole wheat | Muffins, English, raisin-cinnamon (includes apple-cinnamon) |
|---|---|---|
| Calories | 239.0 kcal | 240.0 kcal |
| Protein | 8.3 g | 7.9 g |
| Carbohydrates | 49.1 g | 48.1 g |
| Fiber | 4.2 g | 2.6 g |
| Fat | 1.0 g | 1.8 g |