Grains And Cereals • Deep Nutrition Analytics
Muffins, English, raisin-cinnamon (includes apple-cinnamon)
As a recognized grains and cereals, Muffins, English, raisin-cinnamon (includes apple-cinnamon) delivers 240 calories per 100g, with energy primarily anchored by carbohydrates (48.1g) to support daily activity. It serves as a rich source of Selenium, offering 39% of your recommended daily allowance (21.6 µg). While caloric density is concentrated at 2.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 7.9 g
- Carbohydrates
- 48.1 g
- Fat
- 1.8 g
- Fiber
- 2.6 g
Carbohydrate Quality & Sustained Energy
Muffins, English, raisin-cinnamon (includes apple-cinnamon) delivers 48.1g of carbohydrates balanced with 2.6g of fiber, yielding 45.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 48.1 g |
| Energy | 240 kcal |
| Energy | 1000 kJ |
| Fiber, total dietary | 2.6 g |
| Protein | 7.9 g |
| Total Sugars | 14.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 21.6 µg |
| Manganese | 0.6 mg |
| Iron | 4.5 mg |
| Copper | 0.2 mg |
| Sodium | 299 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 114 mg |
| Potassium, K | 173 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 21.6 µg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Iron, Fe | 4.5 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 91 mg |
| Sodium, Na | 299 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 25 µg |
| Folic acid | 54 µg |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.3 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.8 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| Water | 40.6 g |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.2 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 74 µg |
| Folate, food | 20 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.3 g |
| Proline | 0.6 g |
| Fatty acids, total saturated | 0.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 1.6 g |
| Starch | 31.4 g |
| Phytosterols | 2 mg |
| MUFA 18:1 c | 0.8 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Choline, total | 16 mg |
| Folate, DFE | 112 µg |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.5 mg of dietary iron (25% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- muffin57 g
Compare Muffins, English, raisin-cinnamon (includes apple-cinnamon) with Category Peers
Bread, french or vienna, whole wheat vs Muffins, English, raisin-cinnamon (includes apple-cinnamon)
Compared to Bread, french or vienna, whole wheat, Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 38% less fiber and 0% higher calories per 100g.
Pillsbury, Crusty French Loaf, refrigerated dough vs Muffins, English, raisin-cinnamon (includes apple-cinnamon)
Compared to Pillsbury, Crusty French Loaf, refrigerated dough, Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 4% more carbohydrates and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
A standard 100-gram serving of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 240 calories (1004 kJ), alongside 7.9g of protein, 48.1g of carbohydrates, and 1.8g of fat.
In common serving sizes:- 28g (oz): ~68 kcal
- 57g (muffin): ~137 kcal
Is Muffins, English, raisin-cinnamon (includes apple-cinnamon) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 45.5g of net carbs per 100g (48.1g total carbs minus 2.6g fiber), consuming Muffins, English, raisin-cinnamon (includes apple-cinnamon) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Muffins, English, raisin-cinnamon (includes apple-cinnamon) are:
- Selenium: 21.6 µg (39% of your daily value)
- Manganese: 0.575 mg (25% of your daily value)
- Iron: 4.5 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174997).