Grains And Cereals • Deep Nutrition Analytics
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
As a recognized grains and cereals, Bread, gluten-free, white, made with potato extract, rice starch, and rice flour delivers 320 calories per 100g, with energy primarily anchored by carbohydrates (52.8g) to support daily activity. It contributes substantial micronutrient density, highlighted by Sodium at 23% of the standard daily value (528 mg). With 49.3g net carbohydrates and 3.1g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 3.1 g
- Carbohydrates
- 52.8 g
- Fat
- 10.7 g
- Fiber
- 3.5 g
Carbohydrate Quality & Sustained Energy
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour delivers 52.8g of carbohydrates balanced with 3.5g of fiber, yielding 49.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3.1 g |
| Energy | 1340 kJ |
| Fiber, total dietary | 3.5 g |
| Total lipid (fat) | 10.7 g |
| Carbohydrate, by difference | 52.8 g |
| Energy | 320 kcal |
| Total Sugars | 8.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 528 mg |
| Manganese | 0.2 mg |
| Iron | 0.8 mg |
| Copper | 0 mg |
| Magnesium | 11 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 37 mg |
| Sodium, Na | 528 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 24 mg |
| Potassium, K | 92 mg |
| Zinc, Zn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.7 g |
| Starch | 33 g |
| Fructose | 4.9 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 6.7 g |
| PUFA 18:2 n-6 c,c | 1.6 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 15:1 | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6 g |
| Glucose | 3.5 g |
| Water | 31.7 g |
| SFA 10:0 | 0 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 6.7 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.6 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 7.4 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 320 kcal per 100g.
Serving calculator
Common serving sizes
- slice34 g
Compare Bread, gluten-free, white, made with potato extract, rice starch, and rice flour with Category Peers
Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
Compared to Rudi's, Gluten-Free Bakery, Original Sandwich Bread, Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 0% more fiber and 0% higher calories per 100g.
Cake, pineapple upside-down, prepared from recipe vs Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
Compared to Cake, pineapple upside-down, prepared from recipe, Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 338% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, gluten-free, white, made with potato extract, rice starch, and rice flour?
A standard 100-gram serving of Bread, gluten-free, white, made with potato extract, rice starch, and rice flour contains 320 calories (1339 kJ), alongside 3.1g of protein, 52.8g of carbohydrates, and 10.7g of fat.
In common serving sizes:- 34g (slice): ~109 kcal
Is Bread, gluten-free, white, made with potato extract, rice starch, and rice flour suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 49.3g of net carbs per 100g (52.8g total carbs minus 3.5g fiber), consuming Bread, gluten-free, white, made with potato extract, rice starch, and rice flour will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, gluten-free, white, made with potato extract, rice starch, and rice flour?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, gluten-free, white, made with potato extract, rice starch, and rice flour are:
- Sodium: 528 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174099).