Grains And Cereals • Deep Nutrition Analytics
Bread, multi-grain (includes whole-grain)
Delivering 265 kcal per 100 grams, Bread, multi-grain (includes whole-grain) functions as a grains and cereals with carbohydrates (43.3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 88% DV of Manganese (2.02 mg) per 100g. Despite a higher energy concentration (2.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 13.4 g
- Carbohydrates
- 43.3 g
- Fat
- 4.2 g
- Fiber
- 7.4 g
Carbohydrate Quality & Sustained Energy
Bread, multi-grain (includes whole-grain) delivers 43.3g of carbohydrates balanced with 7.4g of fiber, yielding 35.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.2 g |
| Carbohydrate, by difference | 43.3 g |
| Energy | 265 kcal |
| Total Sugars | 6.4 g |
| Energy | 1110 kJ |
| Fiber, total dietary | 7.4 g |
| Protein | 13.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 2 mg |
| Selenium | 32.9 µg |
| Copper | 0.3 mg |
| Magnesium | 78 mg |
| Phosphorus | 228 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 103 mg |
| Potassium, K | 230 mg |
| Zinc, Zn | 1.7 mg |
| Selenium, Se | 32.9 µg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 78 mg |
| Phosphorus, P | 228 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 2 mg |
| Sodium, Na | 381 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 94 µg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 1.5 mg |
| Tocotrienol, alpha | 0.1 mg |
| Niacin | 4 mg |
| Pantothenic acid | 0.3 mg |
| Glucose | 1.7 g |
| Maltose | 1.7 g |
| Water | 36.9 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| Folate, DFE | 75 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Glycine | 0.4 g |
| Proline | 0.7 g |
| Fatty acids, total saturated | 0.9 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| Tocopherol, delta | 0.5 mg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 75 µg |
| Folate, food | 75 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.2 g |
| Fructose | 2.5 g |
| Lactose | 0.6 g |
| Ash | 2.1 g |
| Starch | 25.7 g |
| Carotene, beta | 1 µg |
| Choline, total | 22 mg |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 8 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- slice large41 g
- slice regular26 g
- oz28 g
Compare Bread, multi-grain (includes whole-grain) with Category Peers
Bread, multi-grain (includes whole-grain) vs Rolls, hamburger or hot dog, whole wheat
Compared to Rolls, hamburger or hot dog, whole wheat, Bread, multi-grain (includes whole-grain) has 21% more fiber and 1% lower calories per 100g.
Bread, potato vs Bread, multi-grain (includes whole-grain)
Compared to Bread, potato, Bread, multi-grain (includes whole-grain) has 17% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Bread, multi-grain (includes whole-grain)?
A standard 100-gram serving of Bread, multi-grain (includes whole-grain) contains 265 calories (1109 kJ), alongside 13.4g of protein, 43.3g of carbohydrates, and 4.2g of fat.
In common serving sizes:- 41g (slice large): ~109 kcal
- 26g (slice regular): ~69 kcal
- 28g (oz): ~75 kcal
Is Bread, multi-grain (includes whole-grain) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 35.9g of net carbs per 100g (43.3g total carbs minus 7.4g fiber), consuming Bread, multi-grain (includes whole-grain) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, multi-grain (includes whole-grain)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, multi-grain (includes whole-grain) are:
- Manganese: 2.02 mg (88% of your daily value)
- Selenium: 32.9 µg (60% of your daily value)
- Copper: 0.282 mg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168013).