Bread, multi-grain (includes whole-grain) vs Rolls, hamburger or hot dog, whole wheat
Rolls, hamburger or hot dog, whole wheat has more calories. Rolls, hamburger or hot dog, whole wheat has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Bread, multi-grain (includes whole-grain) | Rolls, hamburger or hot dog, whole wheat |
|---|---|---|
| Calories | 265.0 kcal | 267.7 kcal |
| Protein | 13.4 g | 12.4 g |
| Carbohydrates | 43.3 g | 44.9 g |
| Fiber | 7.4 g | 6.1 g |
| Fat | 4.2 g | 4.4 g |