Grains And Cereals • Deep Nutrition Analytics
Rolls, hamburger or hot dog, whole wheat
Delivering 268 kcal per 100 grams, Rolls, hamburger or hot dog, whole wheat functions as a grains and cereals with carbohydrates (44.9g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 100% DV of Manganese (2.31 mg), ranking it among the most concentrated natural sources. A higher calorie density (2.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 12.4 g
- Carbohydrates
- 44.9 g
- Fat
- 4.4 g
- Fiber
- 6.1 g
Carbohydrate Quality & Sustained Energy
Rolls, hamburger or hot dog, whole wheat delivers 44.9g of carbohydrates balanced with 6.1g of fiber, yielding 38.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 12.4 g |
| Energy | 1120 kJ |
| Fiber, total dietary | 6.1 g |
| Total lipid (fat) | 4.4 g |
| Carbohydrate, by difference | 44.9 g |
| Energy | 269 kcal |
| Total Sugars | 5.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 2.3 mg |
| Selenium | 32.9 µg |
| Copper | 0.2 mg |
| Sodium | 477 mg |
| Magnesium | 81 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 120 IU |
| Vitamin A, RAE | 33 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin K (phylloquinone) | 4.5 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 81 mg |
| Phosphorus, P | 217 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 2.3 mg |
| Calcium, Ca | 198 mg |
| Potassium, K | 242 mg |
| Zinc, Zn | 1.7 mg |
| Selenium, Se | 32.9 µg |
| Sodium, Na | 477 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2.4 g |
| Starch | 28.5 g |
| Fructose | 2.4 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 0.7 g |
| PUFA 18:2 n-6 c,c | 1.6 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| Retinol | 32 µg |
| Carotene, beta | 8 µg |
| Tocopherol, delta | 0.4 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 42 µg |
| Folate, food | 42 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.9 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| Glucose | 2 g |
| Maltose | 1.4 g |
| Water | 35.9 g |
| Lutein + zeaxanthin | 7 µg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 1.2 mg |
| Tocotrienol, beta | 0.9 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 14.1 mg |
| Folate, DFE | 42 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 8 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- roll56 g
Compare Rolls, hamburger or hot dog, whole wheat with Category Peers
Bread, potato vs Rolls, hamburger or hot dog, whole wheat
Compared to Bread, potato, Rolls, hamburger or hot dog, whole wheat has 3% less fiber and 0% higher calories per 100g.
Bread, multi-grain (includes whole-grain) vs Rolls, hamburger or hot dog, whole wheat
Compared to Bread, multi-grain (includes whole-grain), Rolls, hamburger or hot dog, whole wheat has 18% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Rolls, hamburger or hot dog, whole wheat?
A standard 100-gram serving of Rolls, hamburger or hot dog, whole wheat contains 268 calories (1121 kJ), alongside 12.4g of protein, 44.9g of carbohydrates, and 4.4g of fat.
In common serving sizes:- 56g (roll): ~150 kcal
Is Rolls, hamburger or hot dog, whole wheat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 38.8g of net carbs per 100g (44.9g total carbs minus 6.1g fiber), consuming Rolls, hamburger or hot dog, whole wheat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rolls, hamburger or hot dog, whole wheat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rolls, hamburger or hot dog, whole wheat are:
- Manganese: 2.31 mg (100% of your daily value)
- Selenium: 32.9 µg (60% of your daily value)
- Copper: 0.239 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174090).