Grains And Cereals • Deep Nutrition Analytics
Bread, rice bran, toasted
As a recognized grains and cereals, Bread, rice bran, toasted delivers 263 calories per 100g, with energy primarily anchored by carbohydrates (47.3g) to support daily activity. On the micronutrient spectrum, it provides a strong 66% DV of Manganese (1.52 mg) per 100g. Despite a higher energy concentration (2.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 9.7 g
- Carbohydrates
- 47.3 g
- Fat
- 5 g
- Fiber
- 5.3 g
Carbohydrate Quality & Sustained Energy
Bread, rice bran, toasted delivers 47.3g of carbohydrates balanced with 5.3g of fiber, yielding 42g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 5.3 g |
| Total Sugars | 5.1 g |
| Energy | 1100 kJ |
| Protein | 9.7 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 47.3 g |
| Energy | 264 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.5 mg |
| Selenium | 31.2 µg |
| Iron | 3.9 mg |
| Copper | 0.2 mg |
| Magnesium | 76 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin A, IU | 1 IU |
| Vitamin K (phylloquinone) | 1.1 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 76 mg |
| Phosphorus, P | 174 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.5 mg |
| Calcium, Ca | 75 mg |
| Potassium, K | 212 mg |
| Zinc, Zn | 1.4 mg |
| Sodium, Na | 292 mg |
| Selenium, Se | 31.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 118 µg |
| Choline, total | 15.9 mg |
| Lutein + zeaxanthin | 51 µg |
| Folic acid | 56 µg |
| Folate, total | 79 µg |
| Ash | 2.2 g |
| Folate, food | 23 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.4 g |
| Proline | 1 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 0.8 g |
| MUFA 16:1 | 0 g |
| Water | 35.9 g |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.3 mg |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.1 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.5 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 1.9 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 3.9 mg of dietary iron (22% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- oz28 g
- slice25 g
Compare Bread, rice bran, toasted with Category Peers
Rolls, hamburger or hotdog, mixed-grain vs Bread, rice bran, toasted
Compared to Rolls, hamburger or hotdog, mixed-grain, Bread, rice bran, toasted has 39% more fiber and 0% higher calories per 100g.
Bread, cracked-wheat vs Bread, rice bran, toasted
Compared to Bread, cracked-wheat, Bread, rice bran, toasted has 4% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, rice bran, toasted?
A standard 100-gram serving of Bread, rice bran, toasted contains 263 calories (1100 kJ), alongside 9.7g of protein, 47.3g of carbohydrates, and 5g of fat.
In common serving sizes:- 28g (oz): ~75 kcal
- 25g (slice): ~66 kcal
Is Bread, rice bran, toasted suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 42g of net carbs per 100g (47.3g total carbs minus 5.3g fiber), consuming Bread, rice bran, toasted will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, rice bran, toasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, rice bran, toasted are:
- Manganese: 1.52 mg (66% of your daily value)
- Selenium: 31.2 µg (57% of your daily value)
- Iron: 3.92 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175044).