Grains And Cereals • Deep Nutrition Analytics
Bread, rice bran
As a recognized grains and cereals, Bread, rice bran delivers 244 calories per 100g, with energy primarily anchored by carbohydrates (43.5g) to support daily activity. It serves as a rich source of Manganese, offering 69% of your recommended daily allowance (1.58 mg). Despite a higher energy concentration (2.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 8.9 g
- Carbohydrates
- 43.5 g
- Fat
- 4.6 g
- Fiber
- 4.9 g
Carbohydrate Quality & Sustained Energy
Bread, rice bran delivers 43.5g of carbohydrates balanced with 4.9g of fiber, yielding 38.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 4.9 g |
| Energy | 1020 kJ |
| Total lipid (fat) | 4.6 g |
| Carbohydrate, by difference | 43.5 g |
| Protein | 8.9 g |
| Total Sugars | 4.7 g |
| Energy | 243 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.6 mg |
| Selenium | 28.7 µg |
| Iron | 3.6 mg |
| Copper | 0.2 mg |
| Magnesium | 80 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K (phylloquinone) | 1 µg |
| Vitamin A, IU | 3 IU |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 69 mg |
| Iron, Fe | 3.6 mg |
| Sodium, Na | 269 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.6 mg |
| Magnesium, Mg | 80 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 215 mg |
| Zinc, Zn | 1.3 mg |
| Selenium, Se | 28.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 125 µg |
| Lutein + zeaxanthin | 49 µg |
| Folate, total | 86 µg |
| Choline, total | 18.7 mg |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| Water | 41 g |
| Niacin | 6.8 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| Ash | 2 g |
| MUFA 16:1 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 0.7 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.3 mg |
| Folate, food | 30 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Pantothenic acid | 0.8 mg |
| Folic acid | 56 µg |
Nutritional Highlights & Outliers
Iron Rich
Provides 3.6 mg of dietary iron (20% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- slice27 g
- oz28 g
Compare Bread, rice bran with Category Peers
Pillsbury, Crusty French Loaf, refrigerated dough vs Bread, rice bran
Compared to Pillsbury, Crusty French Loaf, refrigerated dough, Bread, rice bran has 88% more fiber and 0% higher calories per 100g.
Bread, protein (includes gluten) vs Bread, rice bran
Compared to Bread, protein (includes gluten), Bread, rice bran has 63% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, rice bran?
A standard 100-gram serving of Bread, rice bran contains 244 calories (1021 kJ), alongside 8.9g of protein, 43.5g of carbohydrates, and 4.6g of fat.
In common serving sizes:- 27g (slice): ~66 kcal
- 28g (oz): ~69 kcal
Is Bread, rice bran suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 38.6g of net carbs per 100g (43.5g total carbs minus 4.9g fiber), consuming Bread, rice bran will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, rice bran?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, rice bran are:
- Manganese: 1.58 mg (69% of your daily value)
- Selenium: 28.7 µg (52% of your daily value)
- Iron: 3.61 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174923).