Grains And Cereals • Deep Nutrition Analytics
Bread, wheat
As a recognized grains and cereals, Bread, wheat delivers 272 calories per 100g, with energy primarily anchored by carbohydrates (47.5g) to support daily activity. It serves as a rich source of Selenium, offering 52% of your recommended daily allowance (28.8 µg). Despite a higher energy concentration (2.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 10.7 g
- Carbohydrates
- 47.5 g
- Fat
- 4.5 g
- Fiber
- 4 g
Carbohydrate Quality & Sustained Energy
Bread, wheat delivers 47.5g of carbohydrates balanced with 4g of fiber, yielding 43.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1140 kJ |
| Protein | 10.7 g |
| Total lipid (fat) | 4.5 g |
| Carbohydrate, by difference | 47.5 g |
| Energy | 274 kcal |
| Total Sugars | 5.7 g |
| Fiber, total dietary | 4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 28.8 µg |
| Manganese | 1 mg |
| Sodium | 473 mg |
| Iron | 3.6 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 4.9 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 129 mg |
| Sodium, Na | 473 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1 mg |
| Calcium, Ca | 125 mg |
| Potassium, K | 141 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 28.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, delta | 0.3 mg |
| Carotene, beta | 1 µg |
| SFA 24:0 | 0 g |
| MUFA 17:1 | 0 g |
| SFA 15:0 | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 1.5 mg |
| Tocotrienol, alpha | 0.1 mg |
| Betaine | 85.2 mg |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Ash | 2 g |
| Starch | 36.3 g |
| Fructose | 2.3 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| MUFA 18:1 c | 0.6 g |
| PUFA 18:2 n-6 c,c | 1.4 g |
| SFA 17:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 22:0 | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.2 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| TFA 18:1 t | 0 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| MUFA 20:1 | 0 g |
| Niacin | 5.6 mg |
| Glucose | 1.7 g |
| Maltose | 1.7 g |
| Water | 35.2 g |
| Folate, DFE | 99 µg |
| Folate, total | 85 µg |
| Folate, food | 65 µg |
| Lutein + zeaxanthin | 44 µg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 18.7 mg |
| Folic acid | 20 µg |
Nutritional Highlights & Outliers
Iron Rich
Provides 3.6 mg of dietary iron (20% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- slice29 g
Compare Bread, wheat with Category Peers
Bread, wheat vs Rolls, dinner, wheat
Compared to Rolls, dinner, wheat, Bread, wheat has 5% more fiber and 0% higher calories per 100g.
Bread, wheat vs Rolls, hamburger or hot dog, wheat/cracked wheat
Compared to Rolls, hamburger or hot dog, wheat/cracked wheat, Bread, wheat has 5% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, wheat?
A standard 100-gram serving of Bread, wheat contains 272 calories (1138 kJ), alongside 10.7g of protein, 47.5g of carbohydrates, and 4.5g of fat.
In common serving sizes:- 29g (slice): ~79 kcal
Is Bread, wheat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 43.5g of net carbs per 100g (47.5g total carbs minus 4g fiber), consuming Bread, wheat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, wheat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, wheat are:
- Selenium: 28.8 µg (52% of your daily value)
- Manganese: 1.03 mg (45% of your daily value)
- Sodium: 473 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172686).