Bread, wheat vs Rolls, hamburger or hot dog, wheat/cracked wheat
Bread, wheat has more calories. Rolls, hamburger or hot dog, wheat/cracked wheat has more protein. Values are per 100 g.
| Nutrient per 100 g | Bread, wheat | Rolls, hamburger or hot dog, wheat/cracked wheat |
|---|---|---|
| Calories | 272.5 kcal | 269.0 kcal |
| Protein | 10.7 g | 11.7 g |
| Carbohydrates | 47.5 g | 47.3 g |
| Fiber | 4.0 g | 4.2 g |
| Fat | 4.5 g | 3.6 g |