Grains And Cereals • Deep Nutrition Analytics
Bread, white, commercially prepared, toasted
Bread, white, commercially prepared, toasted is a grains and cereals providing 289 kcal per 100g serving, primarily fueled by carbohydrates (54.5g) for accessible carbohydrate energy. It serves as a rich source of Selenium, offering 56% of your recommended daily allowance (31 µg). While caloric density is concentrated at 2.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 9 g
- Carbohydrates
- 54.5 g
- Fat
- 4 g
- Fiber
- 2.9 g
Carbohydrate Quality & Sustained Energy
Bread, white, commercially prepared, toasted delivers 54.5g of carbohydrates balanced with 2.9g of fiber, yielding 51.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4 g |
| Protein | 9 g |
| Energy | 1210 kJ |
| Fiber, total dietary | 2.9 g |
| Total Sugars | 6.2 g |
| Carbohydrate, by difference | 54.5 g |
| Energy | 290 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 31 µg |
| Sodium | 537 mg |
| Iron | 3.3 mg |
| Manganese | 0.4 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 3.4 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 119 mg |
| Potassium, K | 131 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 31 µg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 103 mg |
| Manganese, Mn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Sodium, Na | 537 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 46 µg |
| Folate, total | 104 µg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.3 mg |
| Water | 30.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.4 g |
| SFA 4:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.8 g |
| PUFA 18:2 | 1.9 g |
| PUFA 18:3 | 0.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Ash | 2.1 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.3 g |
| Proline | 1 g |
| Cholesterol | 1 mg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0.8 g |
| Folate, food | 23 µg |
| Choline, total | 16 mg |
| Folic acid | 80 µg |
| Folate, DFE | 160 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- slice, thin17 g
- slice crust not eaten11 g
- cup, cubes42 g
- oz28 g
- slice, large27 g
Compare Bread, white, commercially prepared, toasted with Category Peers
Bread, irish soda, prepared from recipe vs Bread, white, commercially prepared, toasted
Compared to Bread, irish soda, prepared from recipe, Bread, white, commercially prepared, toasted has 3% less carbohydrates and 0% higher calories per 100g.
Bread, oatmeal, toasted vs Bread, white, commercially prepared, toasted
Compared to Bread, oatmeal, toasted, Bread, white, commercially prepared, toasted has 33% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Bread, white, commercially prepared, toasted?
A standard 100-gram serving of Bread, white, commercially prepared, toasted contains 289 calories (1209 kJ), alongside 9g of protein, 54.5g of carbohydrates, and 4g of fat.
In common serving sizes:- 17g (slice, thin): ~49 kcal
- 11g (slice crust not eaten): ~32 kcal
- 42g (cup, cubes): ~121 kcal
Is Bread, white, commercially prepared, toasted suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 51.6g of net carbs per 100g (54.5g total carbs minus 2.9g fiber), consuming Bread, white, commercially prepared, toasted will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, white, commercially prepared, toasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, white, commercially prepared, toasted are:
- Selenium: 31 µg (56% of your daily value)
- Sodium: 537 mg (23% of your daily value)
- Iron: 3.33 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174925).