Grains And Cereals • Deep Nutrition Analytics
Cake, pineapple upside-down, prepared from recipe
Delivering 320 kcal per 100 grams, Cake, pineapple upside-down, prepared from recipe functions as a grains and cereals with carbohydrates (50.5g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Selenium, accounting for 17% DV per 100g. Accounting for 49.7g of net carbs alongside 3.5g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 3.5 g
- Carbohydrates
- 50.5 g
- Fat
- 12.1 g
- Fiber
- 0.8 g
Carbohydrate Quality & Sustained Energy
Cake, pineapple upside-down, prepared from recipe delivers 50.5g of carbohydrates balanced with 0.8g of fiber, yielding 49.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1340 kJ |
| Fiber, total dietary | 0.8 g |
| Total lipid (fat) | 12.1 g |
| Carbohydrate, by difference | 50.5 g |
| Energy | 319 kcal |
| Protein | 3.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 9.4 µg |
| Manganese | 0.3 mg |
| Sodium | 319 mg |
| Copper | 0.1 mg |
| Calcium | 120 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 62 µg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 253 IU |
| Vitamin B-12 | 0.1 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 120 mg |
| Potassium, K | 112 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 82 mg |
| Sodium, Na | 319 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 9.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 39 µg |
| Folic acid | 19 µg |
| Retinol | 59 µg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.2 mg |
| Water | 32.3 g |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 5.2 g |
| PUFA 18:2 | 3.1 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5.2 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| Ash | 1.7 g |
| Folate, food | 7 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Cholesterol | 22 mg |
| Fatty acids, total saturated | 2.9 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 26 µg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 320 kcal per 100g.
Serving calculator
Common serving sizes
- oz28 g
- piece (1/9 of 8" square)115 g
Compare Cake, pineapple upside-down, prepared from recipe with Category Peers
Cake, pineapple upside-down, prepared from recipe vs Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
Compared to Bread, gluten-free, white, made with potato extract, rice starch, and rice flour, Cake, pineapple upside-down, prepared from recipe has 77% less fiber and 0% higher calories per 100g.
Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Cake, pineapple upside-down, prepared from recipe
Compared to Rudi's, Gluten-Free Bakery, Original Sandwich Bread, Cake, pineapple upside-down, prepared from recipe has 77% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cake, pineapple upside-down, prepared from recipe?
A standard 100-gram serving of Cake, pineapple upside-down, prepared from recipe contains 320 calories (1339 kJ), alongside 3.5g of protein, 50.5g of carbohydrates, and 12.1g of fat.
In common serving sizes:- 28g (oz): ~91 kcal
- 115g (piece (1/9 of 8" square)): ~368 kcal
Is Cake, pineapple upside-down, prepared from recipe suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 49.7g of net carbs per 100g (50.5g total carbs minus 0.8g fiber), consuming Cake, pineapple upside-down, prepared from recipe will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, pineapple upside-down, prepared from recipe?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, pineapple upside-down, prepared from recipe are:
- Selenium: 9.4 µg (17% of your daily value)
- Manganese: 0.35 mg (15% of your daily value)
- Sodium: 319 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172703).