Grains And Cereals • Deep Nutrition Analytics
Cake, sponge, commercially prepared
As a recognized grains and cereals, Cake, sponge, commercially prepared delivers 289 calories per 100g, with energy primarily anchored by carbohydrates (61g) to support daily activity. It serves as a rich source of Sodium, offering 27% of your recommended daily allowance (623 mg). While caloric density is concentrated at 2.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 5.4 g
- Carbohydrates
- 61 g
- Fat
- 2.7 g
- Fiber
- 0.5 g
Carbohydrate Quality & Sustained Energy
Cake, sponge, commercially prepared delivers 61g of carbohydrates balanced with 0.5g of fiber, yielding 60.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0.5 g |
| Total Sugars | 36.7 g |
| Energy | 1210 kJ |
| Carbohydrate, by difference | 61 g |
| Energy | 290 kcal |
| Total lipid (fat) | 2.7 g |
| Protein | 5.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 623 mg |
| Selenium | 9.1 µg |
| Iron | 2.7 mg |
| Phosphorus | 137 mg |
| Vitamin B12 | 0.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin A, RAE | 44 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin A, IU | 154 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 623 mg |
| Potassium, K | 99 mg |
| Zinc, Zn | 0.5 mg |
| Calcium, Ca | 70 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 137 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 9.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 85 µg |
| Folic acid | 34 µg |
| Retinol | 44 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 2 µg |
| Folate, total | 47 µg |
| Folate, DFE | 71 µg |
| Choline, total | 37.1 mg |
| Water | 29.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Ash | 1.2 g |
| Cholesterol | 102 mg |
| Fatty acids, total saturated | 0.8 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, food | 13 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.2 g |
| Proline | 0.4 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- piece (1/12 of 16 oz cake)38 g
- oz28 g
Compare Cake, sponge, commercially prepared with Category Peers
Cake, sponge, commercially prepared vs Muffins, blueberry, dry mix
Compared to Muffins, blueberry, dry mix, Cake, sponge, commercially prepared has 0% more carbohydrates and 1% lower calories per 100g.
Cake, sponge, commercially prepared vs Cake, pound, commercially prepared, fat-free
Compared to Cake, pound, commercially prepared, fat-free, Cake, sponge, commercially prepared has 0% more carbohydrates and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cake, sponge, commercially prepared?
A standard 100-gram serving of Cake, sponge, commercially prepared contains 289 calories (1209 kJ), alongside 5.4g of protein, 61g of carbohydrates, and 2.7g of fat.
In common serving sizes:- 38g (piece (1/12 of 16 oz cake)): ~110 kcal
- 28g (oz): ~82 kcal
Is Cake, sponge, commercially prepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 60.5g of net carbs per 100g (61g total carbs minus 0.5g fiber), consuming Cake, sponge, commercially prepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, sponge, commercially prepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, sponge, commercially prepared are:
- Sodium: 623 mg (27% of your daily value)
- Selenium: 9.1 µg (17% of your daily value)
- Iron: 2.72 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172706).