Meat • Deep Nutrition Analytics
Canadian bacon, cooked, pan-fried
As a recognized meat, Canadian bacon, cooked, pan-fried delivers 146 calories per 100g, with energy primarily anchored by protein (28.3g) to support daily activity. On the micronutrient spectrum, it provides a strong 92% DV of Selenium (50.4 µg) per 100g. While caloric density is concentrated at 1.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 28.3 g
- Carbohydrates
- 1.8 g
- Fat
- 2.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Canadian bacon, cooked, pan-fried supplies 28.3g of protein per 100g, accounting for approximately 78% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 609 kJ |
| Fiber, total dietary | 0 g |
| Total Sugars | 1.2 g |
| Energy | 146 kcal |
| Protein | 28.3 g |
| Total lipid (fat) | 2.8 g |
| Carbohydrate, by difference | 1.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 50.4 µg |
| Sodium | 993 mg |
| Phosphorus | 309 mg |
| Potassium | 999 mg |
| Vitamin B12 | 0.4 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin B-12 | 0.4 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (Menaquinone-4) | 4.9 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Manganese, Mn | 0 mg |
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 309 mg |
| Sodium, Na | 993 mg |
| Copper, Cu | 0.1 mg |
| Potassium, K | 999 mg |
| Zinc, Zn | 1.7 mg |
| Selenium, Se | 50.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Folate, food | 4 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Folate, total | 4 µg |
| Fatty acids, total trans | 0 g |
| Sucrose | 0.9 g |
| Glucose | 0.3 g |
| Tocopherol, beta | 0 mg |
| Choline, total | 105 mg |
| Pantothenic acid | 0.7 mg |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Folate, DFE | 4 µg |
| Betaine | 4.7 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.6 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 15:0 | 0 g |
| TFA 18:2 t not further defined | 0 g |
| SFA 17:0 | 0 g |
| SFA 22:0 | 0 g |
| Tocopherol, delta | 0.1 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.2 mg |
| Ash | 4.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 18:1 c | 1.1 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total saturated | 1 g |
| Cholesterol | 67 mg |
| Hydroxyproline | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Tocopherol, gamma | 0.2 mg |
| Water | 62.5 g |
| Niacin | 10 mg |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.3 g |
| TFA 18:1 t | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Potassium Rich
Supplies 999 mg of dietary potassium (21% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Lean Protein Powerhouse
Supplies 28.3g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- slice14 g
Compare Canadian bacon, cooked, pan-fried with Category Peers
Canadian bacon, cooked, pan-fried vs Ostrich, tip trimmed, cooked
Compared to Ostrich, tip trimmed, cooked, Canadian bacon, cooked, pan-fried has 1% less protein and 0% higher calories per 100g.
Canadian bacon, cooked, pan-fried vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Compared to Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised, Canadian bacon, cooked, pan-fried has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Canadian bacon, cooked, pan-fried?
A standard 100-gram serving of Canadian bacon, cooked, pan-fried contains 146 calories (611 kJ), alongside 28.3g of protein, 1.8g of carbohydrates, and 2.8g of fat.
In common serving sizes:- 14g (slice): ~20 kcal
Is Canadian bacon, cooked, pan-fried suitable for a keto or low-carb diet?
Yes. With only 1.8g of net carbs per 100g (1.8g total carbohydrates minus 0g dietary fiber), Canadian bacon, cooked, pan-fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Canadian bacon, cooked, pan-fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Canadian bacon, cooked, pan-fried are:
- Selenium: 50.4 µg (92% of your daily value)
- Sodium: 993 mg (43% of your daily value)
- Phosphorus: 309 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168383).