Dairy And Eggs • Deep Nutrition Analytics
Cheese, caraway
As a recognized dairy and eggs, Cheese, caraway delivers 375 calories per 100g, with energy primarily anchored by fat (29.2g) to support daily activity. It serves as a rich source of Calcium, offering 52% of your recommended daily allowance (673 mg). A higher calorie density (3.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 25.2 g
- Carbohydrates
- 3.1 g
- Fat
- 29.2 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, caraway is an energy-rich food packing 29.2g of total lipids (70% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 673 mg of calcium (52% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 2.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1570 kJ |
| Protein | 25.2 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 29.2 g |
| Carbohydrate, by difference | 3.1 g |
| Energy | 376 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 673 mg |
| Phosphorus | 490 mg |
| Vitamin A | 271 µg |
| Sodium | 690 mg |
| Zinc | 2.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 271 µg |
| Vitamin A, IU | 1050 IU |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 490 mg |
| Sodium, Na | 690 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 673 mg |
| Potassium, K | 93 mg |
| Zinc, Zn | 2.9 mg |
| Selenium, Se | 14.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 18 µg |
| Retinol | 262 µg |
| Ash | 3.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Alanine | 0.7 g |
| Glutamic acid | 6.2 g |
| Glycine | 0.4 g |
| Proline | 2.8 g |
| Cholesterol | 93 mg |
| Fatty acids, total saturated | 18.6 g |
| SFA 8:0 | 0.2 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 2.9 g |
| MUFA 16:1 | 0.9 g |
| Water | 39.3 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 1.6 g |
| Leucine | 2.4 g |
| Lysine | 2.1 g |
| Cystine | 0.1 g |
| Valine | 1.7 g |
| Arginine | 1 g |
| Histidine | 0.9 g |
| Aspartic acid | 1.6 g |
| Serine | 1.5 g |
| SFA 4:0 | 0.9 g |
| SFA 6:0 | 0.5 g |
| SFA 10:0 | 0.5 g |
| SFA 16:0 | 8.6 g |
| SFA 18:0 | 3.5 g |
| MUFA 18:1 | 7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 8.3 g |
| Fatty acids, total polyunsaturated | 0.8 g |
Common serving sizes
- oz28 g
Compare Cheese, caraway with Category Peers
Cheese, monterey vs Cheese, caraway
Compared to Cheese, monterey, Cheese, caraway has 3% more protein and 1% higher calories per 100g.
Cheese, swiss, low sodium vs Cheese, caraway
Compared to Cheese, swiss, low sodium, Cheese, caraway has 11% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, caraway?
A standard 100-gram serving of Cheese, caraway contains 375 calories (1569 kJ), alongside 25.2g of protein, 3.1g of carbohydrates, and 29.2g of fat.
In common serving sizes:- 28g (oz): ~106 kcal
Is Cheese, caraway suitable for a keto or low-carb diet?
Yes, in moderation. Cheese, caraway contains 3.1g of net carbs per 100g (3.1g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cheese, caraway?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, caraway are:
- Calcium: 673 mg (52% of your daily value)
- Phosphorus: 490 mg (39% of your daily value)
- Vitamin A: 271 µg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173413).