Dairy And Eggs • Deep Nutrition Analytics
Cheese, cottage, creamed, large or small curd
As a recognized dairy and eggs, Cheese, cottage, creamed, large or small curd delivers 98 calories per 100g, with energy primarily anchored by protein (11.1g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Vitamin B12 at 18% DV (0.43 µg) per serving. Delivering 3.4g of net carbs and 11.1g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 11.1 g
- Carbohydrates
- 3.4 g
- Fat
- 4.3 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, cottage, creamed, large or small curd is an energy-rich food packing 4.3g of total lipids (39% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1 kcal/g (98 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 412 kJ |
| Carbohydrate, by difference | 3.4 g |
| Energy | 98 kcal |
| Protein | 11.1 g |
| Total lipid (fat) | 4.3 g |
| Total Sugars | 2.7 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.4 µg |
| Selenium | 9.7 µg |
| Sodium | 315 mg |
| Phosphorus | 159 mg |
| Calcium | 83 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 140 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin A, RAE | 37 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin B-12 | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0 mg |
| Vitamin K (Menaquinone-4) | 0.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 159 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 9.7 µg |
| Calcium, Ca | 83 mg |
| Potassium, K | 104 mg |
| Zinc, Zn | 0.4 mg |
| Sodium, Na | 315 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 12 µg |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fluoride, F | 31.6 µg |
| Folate, DFE | 12 µg |
| Lactose | 2.7 g |
| Ash | 1.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.3 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Alanine | 0.4 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.2 g |
| Proline | 1.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Retinol | 36 µg |
| Cholesterol | 17 mg |
| Water | 79.8 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 0.9 g |
| Cystine | 0.1 g |
| Valine | 0.7 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.9 g |
| Serine | 0.6 g |
| SFA 15:0 | 0 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Folate, total | 12 µg |
| Carotene, beta | 12 µg |
| Choline, total | 18.4 mg |
| Betaine | 0.7 mg |
Common serving sizes
- oz113 g
- cup, large curd (not packed)210 g
- cup, small curd (not packed)225 g
Compare Cheese, cottage, creamed, large or small curd with Category Peers
Cheese, cottage, creamed, large or small curd vs Cheese, cottage, creamed, with fruit
Compared to Cheese, cottage, creamed, with fruit, Cheese, cottage, creamed, large or small curd has 4% more protein and 2% higher calories per 100g.
Cheese, cottage, with vegetables vs Cheese, cottage, creamed, large or small curd
Compared to Cheese, cottage, with vegetables, Cheese, cottage, creamed, large or small curd has 2% more protein and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, cottage, creamed, large or small curd?
A standard 100-gram serving of Cheese, cottage, creamed, large or small curd contains 98 calories (410 kJ), alongside 11.1g of protein, 3.4g of carbohydrates, and 4.3g of fat.
In common serving sizes:- 113g (oz): ~111 kcal
- 210g (cup, large curd (not packed)): ~206 kcal
- 225g (cup, small curd (not packed)): ~221 kcal
Is Cheese, cottage, creamed, large or small curd suitable for a keto or low-carb diet?
Yes, in moderation. Cheese, cottage, creamed, large or small curd contains 3.4g of net carbs per 100g (3.4g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cheese, cottage, creamed, large or small curd?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, cottage, creamed, large or small curd are:
- Vitamin B12: 0.43 µg (18% of your daily value)
- Selenium: 9.7 µg (18% of your daily value)
- Sodium: 315 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172179).