Dairy And Eggs • Deep Nutrition Analytics
Cheese, cream
Cheese, cream is a dairy and eggs providing 351 kcal per 100g serving, primarily fueled by fat (34.4g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Vitamin A, offering 34% of your recommended daily allowance (308 µg). With 5.5g net carbohydrates and 6.2g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 6.2 g
- Carbohydrates
- 5.5 g
- Fat
- 34.4 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, cream is an energy-rich food packing 34.4g of total lipids (88% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 351 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1470 kJ |
| Protein | 6.2 g |
| Total lipid (fat) | 34.4 g |
| Carbohydrate, by difference | 5.5 g |
| Energy | 350 kcal |
| Total Sugars | 3.8 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 308 µg |
| Selenium | 8.6 µg |
| Sodium | 314 mg |
| Vitamin B12 | 0.2 µg |
| Phosphorus | 107 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.1 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, IU | 1110 IU |
| Vitamin A, RAE | 308 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (Menaquinone-4) | 8.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus, P | 107 mg |
| Copper, Cu | 0 mg |
| Iron, Fe | 0.1 mg |
| Calcium, Ca | 97 mg |
| Potassium, K | 132 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 8.6 µg |
| Manganese, Mn | 0 mg |
| Magnesium, Mg | 9 mg |
| Sodium, Na | 314 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total trans-monoenoic | 0.9 g |
| Fatty acids, total trans | 1.2 g |
| Choline, total | 26.8 mg |
| Betaine | 0.5 mg |
| Folate, food | 9 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Lactose | 3.8 g |
| Retinol | 303 µg |
| Carotene, beta | 59 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 2 µg |
| Ash | 1.3 g |
| Fatty acids, total saturated | 20.2 g |
| SFA 8:0 | 0.4 g |
| SFA 12:0 | 1 g |
| SFA 14:0 | 3.3 g |
| Cholesterol | 101 mg |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 22:4 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.3 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0.1 g |
| MUFA 18:1 c | 6.9 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0.1 g |
| Folate, DFE | 9 µg |
| Water | 52.6 g |
| Lutein + zeaxanthin | 7 µg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.5 mg |
| Tocopherol, gamma | 0.4 mg |
| Tocotrienol, alpha | 0 mg |
| SFA 4:0 | 0.7 g |
| SFA 6:0 | 0.6 g |
| SFA 10:0 | 0.9 g |
| SFA 16:0 | 9.4 g |
| SFA 18:0 | 3.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 7.8 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 8.9 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| SFA 15:0 | 0.3 g |
| TFA 18:1 t | 0.8 g |
| TFA 18:2 t not further defined | 0.2 g |
| PUFA 18:2 CLAs | 0.2 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.5 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| PUFA 20:3 n-6 | 0 g |
| Valine | 0.4 g |
| Arginine | 0.2 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| Isoleucine | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Cystine | 0 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.1 g |
| Proline | 0.7 g |
| Threonine | 0.2 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Tryptophan | 0.1 g |
| Starch | 0.3 g |
Common serving sizes
- cubic inch16 g
- cup232 g
- tbsp, whipped10 g
- package, small (3 oz)85 g
- tbsp15 g
Compare Cheese, cream with Category Peers
Cheese, cream vs Cream cheese, full fat, block
Compared to Cream cheese, full fat, block, Cheese, cream has 3% more fat and 2% higher calories per 100g.
Cheese, cream vs Cream, heavy
Compared to Cream, heavy, Cheese, cream has 3% less fat and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, cream?
A standard 100-gram serving of Cheese, cream contains 351 calories (1469 kJ), alongside 6.2g of protein, 5.5g of carbohydrates, and 34.4g of fat.
In common serving sizes:- 16g (cubic inch): ~56 kcal
- 232g (cup): ~814 kcal
- 10g (tbsp, whipped): ~35 kcal
Is Cheese, cream suitable for a keto or low-carb diet?
Yes, in moderation. Cheese, cream contains 5.5g of net carbs per 100g (5.5g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cheese, cream?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, cream are:
- Vitamin A: 308 µg (34% of your daily value)
- Selenium: 8.6 µg (16% of your daily value)
- Sodium: 314 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173418).