Dairy And Eggs • Deep Nutrition Analytics
Cheese, feta, whole milk, crumbled
Delivering 273 kcal per 100 grams, Cheese, feta, whole milk, crumbled functions as a dairy and eggs with fat (19.1g) driving its core energy contribution. It serves as a rich source of Sodium, offering 45% of your recommended daily allowance (1030 mg). A higher calorie density (2.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 19.7 g
- Carbohydrates
- 5.6 g
- Fat
- 19.1 g
Lipid & Energy Density Profile
Cheese, feta, whole milk, crumbled is an energy-rich food packing 19.1g of total lipids (63% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 371 mg of calcium (29% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 2.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 19.1 g |
| Carbohydrate, by difference | 5.6 g |
| Protein | 19.7 g |
| Energy (Atwater General Factors) | 273 kcal |
| Energy (Atwater Specific Factors) | 273 kcal |
| Sugars, Total | 1.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1030 mg |
| Calcium | 371 mg |
| Phosphorus | 328 mg |
| Zinc | 2.4 mg |
| Magnesium | 17.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin K (Menaquinone-4) | 4.8 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 17.7 mg |
| Phosphorus, P | 328 mg |
| Potassium, K | 105 mg |
| Sodium, Na | 1030 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 371 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iodine, I | 48.4 µg |
| Fatty acids, total monounsaturated | 4.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.3 mg |
| Retinol | 147 µg |
| Biotin | 0.5 µg |
| Water | 51.9 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 18:1 c | 3.7 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| Cholesterol | 57.5 mg |
| Nitrogen | 3.1 g |
| Fatty acids, total saturated | 11.2 g |
| SFA 4:0 | 0.4 g |
| SFA 6:0 | 0.3 g |
| SFA 10:0 | 0.5 g |
| SFA 12:0 | 0.5 g |
| Ash | 3.7 g |
| SFA 14:0 | 1.8 g |
| SFA 16:0 | 5.3 g |
| SFA 18:0 | 1.7 g |
| Galactose | 0.4 g |
| Glucose | 0.6 g |
| Lactose | 0.6 g |
Common serving sizes
- Serving30 g
Compare Cheese, feta, whole milk, crumbled with Category Peers
Cheese, provolone, reduced fat vs Cheese, feta, whole milk, crumbled
Compared to Cheese, provolone, reduced fat, Cheese, feta, whole milk, crumbled has 20% less protein and 0% lower calories per 100g.
Cheese, muenster, low fat vs Cheese, feta, whole milk, crumbled
Compared to Cheese, muenster, low fat, Cheese, feta, whole milk, crumbled has 20% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, feta, whole milk, crumbled?
A standard 100-gram serving of Cheese, feta, whole milk, crumbled contains 273 calories (1142 kJ), alongside 19.7g of protein, 5.6g of carbohydrates, and 19.1g of fat.
In common serving sizes:- 30g: ~82 kcal
Is Cheese, feta, whole milk, crumbled suitable for a keto or low-carb diet?
Yes, in moderation. Cheese, feta, whole milk, crumbled contains 5.6g of net carbs per 100g (5.6g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cheese, feta, whole milk, crumbled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, feta, whole milk, crumbled are:
- Sodium: 1030 mg (45% of your daily value)
- Calcium: 371 mg (29% of your daily value)
- Phosphorus: 328 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2259796).