Dairy And Eggs • Deep Nutrition Analytics
Cheese, goat, hard type
As a recognized dairy and eggs, Cheese, goat, hard type delivers 452 calories per 100g, with energy primarily anchored by fat (35.6g) to support daily activity. It serves as a rich source of Copper, offering 70% of your recommended daily allowance (0.627 mg). A higher calorie density (4.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 30.5 g
- Carbohydrates
- 2.2 g
- Fat
- 35.6 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, goat, hard type is an energy-rich food packing 35.6g of total lipids (71% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 895 mg of calcium (69% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Keto Optimized
Supplies 35.6g of dietary fat with just 2.2g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.2 g |
| Energy | 1890 kJ |
| Total lipid (fat) | 35.6 g |
| Carbohydrate, by difference | 2.2 g |
| Energy | 452 kcal |
| Fiber, total dietary | 0 g |
| Protein | 30.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.6 mg |
| Calcium | 895 mg |
| Phosphorus | 729 mg |
| Vitamin A | 486 µg |
| Sodium | 423 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 26 IU |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin A, IU | 1740 IU |
| Vitamin A, RAE | 486 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 423 mg |
| Calcium, Ca | 895 mg |
| Potassium, K | 48 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.3 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 729 mg |
| Selenium, Se | 5.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 91 µg |
| Folate, DFE | 4 µg |
| Choline, total | 15.4 mg |
| Retinol | 478 µg |
| Folate, food | 4 µg |
| Fatty acids, total monounsaturated | 8.1 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.4 mg |
| SFA 4:0 | 1.8 g |
| SFA 6:0 | 0.8 g |
| SFA 10:0 | 3.4 g |
| SFA 16:0 | 9.3 g |
| SFA 18:0 | 3.2 g |
| MUFA 18:1 | 7.3 g |
| PUFA 18:2 | 0.8 g |
| Isoleucine | 1.3 g |
| Leucine | 2.6 g |
| Lysine | 2.2 g |
| Cystine | 0.1 g |
| Valine | 2.1 g |
| Arginine | 0.9 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.5 g |
| Serine | 1.2 g |
| Water | 29 g |
| MUFA 16:1 | 0.8 g |
| Cholesterol | 105 mg |
| Fatty acids, total saturated | 24.6 g |
| SFA 8:0 | 1 g |
| SFA 12:0 | 1.6 g |
| SFA 14:0 | 3.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 1.2 mg |
| Folate, total | 4 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.2 g |
| Alanine | 0.5 g |
| Glutamic acid | 5.7 g |
| Glycine | 0.3 g |
| Proline | 3.7 g |
| Ash | 3.7 g |
Common serving sizes
- oz28 g
Compare Cheese, goat, hard type with Category Peers
Cheese, parmesan, low sodium vs Cheese, goat, hard type
Compared to Cheese, parmesan, low sodium, Cheese, goat, hard type has 27% less protein and 0% higher calories per 100g.
Cheese, gruyere vs Cheese, goat, hard type
Compared to Cheese, gruyere, Cheese, goat, hard type has 2% more protein and 9% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, goat, hard type?
A standard 100-gram serving of Cheese, goat, hard type contains 452 calories (1891 kJ), alongside 30.5g of protein, 2.2g of carbohydrates, and 35.6g of fat.
In common serving sizes:- 28g (oz): ~128 kcal
Is Cheese, goat, hard type suitable for a keto or low-carb diet?
Yes. With only 2.2g of net carbs per 100g (2.2g total carbohydrates minus 0g dietary fiber), Cheese, goat, hard type is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, goat, hard type?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, goat, hard type are:
- Copper: 0.627 mg (70% of your daily value)
- Calcium: 895 mg (69% of your daily value)
- Phosphorus: 729 mg (58% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172197).