Dairy And Eggs • Deep Nutrition Analytics
Cheese, mexican, queso anejo
Cheese, mexican, queso anejo is a dairy and eggs providing 373 kcal per 100g serving, primarily fueled by fat (30g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Vitamin B12, offering 57% of your recommended daily allowance (1.38 µg). Despite a higher energy concentration (3.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.4 g
- Carbohydrates
- 4.6 g
- Fat
- 30 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, mexican, queso anejo is an energy-rich food packing 30g of total lipids (72% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.4 µg of Vitamin B12 (57% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Bone Density Support
Supplies 680 mg of calcium (52% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 4.6 g |
| Energy | 373 kcal |
| Energy | 1560 kJ |
| Fiber, total dietary | 0 g |
| Protein | 21.4 g |
| Total lipid (fat) | 30 g |
| Carbohydrate, by difference | 4.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.4 µg |
| Calcium | 680 mg |
| Sodium | 1130 mg |
| Phosphorus | 444 mg |
| Zinc | 2.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.5 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin A, IU | 220 IU |
| Vitamin A, RAE | 64 µg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 444 mg |
| Sodium, Na | 1130 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 680 mg |
| Potassium, K | 87 mg |
| Zinc, Zn | 2.9 mg |
| Selenium, Se | 14.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 4 µg |
| Folate, DFE | 1 µg |
| Choline, total | 15.4 mg |
| Retinol | 64 µg |
| Folate, food | 1 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 1 µg |
| Ash | 5.9 g |
| Cholesterol | 105 mg |
| Fatty acids, total saturated | 19 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 3.1 g |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.2 g |
| Alanine | 0.6 g |
| Glutamic acid | 4.8 g |
| Glycine | 0.3 g |
| Proline | 2.1 g |
| MUFA 16:1 | 1 g |
| Niacin | 0 mg |
| Pantothenic acid | 0.3 mg |
| Water | 38.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 1.4 g |
| Cystine | 0.1 g |
| Valine | 1.3 g |
| Arginine | 0.7 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.3 g |
| Serine | 1.2 g |
| SFA 4:0 | 0.9 g |
| SFA 6:0 | 0.5 g |
| SFA 10:0 | 0.6 g |
| SFA 16:0 | 9.3 g |
| SFA 18:0 | 3.8 g |
| MUFA 18:1 | 7.6 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 8.5 g |
| Fatty acids, total polyunsaturated | 0.9 g |
Common serving sizes
- cup, crumbled132 g
- oz28 g
Compare Cheese, mexican, queso anejo with Category Peers
Cheese, mexican, queso anejo vs Cheese, mexican, queso chihuahua
Compared to Cheese, mexican, queso chihuahua, Cheese, mexican, queso anejo has 1% less protein and 0% lower calories per 100g.
Cheese, brick vs Cheese, mexican, queso anejo
Compared to Cheese, brick, Cheese, mexican, queso anejo has 8% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, mexican, queso anejo?
A standard 100-gram serving of Cheese, mexican, queso anejo contains 373 calories (1561 kJ), alongside 21.4g of protein, 4.6g of carbohydrates, and 30g of fat.
In common serving sizes:- 132g (cup, crumbled): ~492 kcal
- 28g (oz): ~106 kcal
Is Cheese, mexican, queso anejo suitable for a keto or low-carb diet?
Yes, in moderation. Cheese, mexican, queso anejo contains 4.6g of net carbs per 100g (4.6g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cheese, mexican, queso anejo?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, mexican, queso anejo are:
- Vitamin B12: 1.38 µg (57% of your daily value)
- Calcium: 680 mg (52% of your daily value)
- Sodium: 1130 mg (49% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172201).