Dairy And Eggs • Deep Nutrition Analytics
Cheese, mozzarella, low moisture, part-skim, shredded
Delivering 304 kcal per 100 grams, Cheese, mozzarella, low moisture, part-skim, shredded functions as a dairy and eggs with fat (19.7g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Calcium at 55% of the standard daily value (716 mg). While caloric density is concentrated at 3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 23.6 g
- Carbohydrates
- 8.1 g
- Fat
- 19.7 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, mozzarella, low moisture, part-skim, shredded is an energy-rich food packing 19.7g of total lipids (58% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.3 µg of Vitamin B12 (55% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Bone Density Support
Supplies 716 mg of calcium (55% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 19.7 g |
| Carbohydrate, by difference | 8.1 g |
| Energy | 304 kcal |
| Total Sugars | 2.2 g |
| Protein | 23.6 g |
| Energy | 1270 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 716 mg |
| Vitamin B12 | 1.3 µg |
| Selenium | 26.8 µg |
| Phosphorus | 537 mg |
| Zinc | 3.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 14 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (Menaquinone-4) | 4.1 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin A, IU | 846 IU |
| Vitamin A, RAE | 254 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin B-12 | 1.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 716 mg |
| Potassium, K | 131 mg |
| Zinc, Zn | 3.6 mg |
| Selenium, Se | 26.8 µg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 537 mg |
| Sodium, Na | 682 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 27 µg |
| Betaine | 0.7 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2 g |
| Cystine | 0.1 g |
| Valine | 1.6 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 1.4 g |
| SFA 4:0 | 0.4 g |
| SFA 6:0 | 0.3 g |
| SFA 10:0 | 0.5 g |
| SFA 16:0 | 5.2 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.6 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5.1 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| SFA 15:0 | 0.2 g |
| TFA 18:1 t | 0.5 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
| Water | 44.8 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 14.2 mg |
| Folate, food | 27 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.3 g |
| Alanine | 0.8 g |
| Glutamic acid | 5.5 g |
| Glycine | 0.5 g |
| Proline | 2.6 g |
| Cholesterol | 65 mg |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total saturated | 11.5 g |
| SFA 8:0 | 0.2 g |
| SFA 12:0 | 0.6 g |
| SFA 14:0 | 1.8 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0.1 g |
| MUFA 18:1 c | 4 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3i | 0 g |
| PUFA 22:4 | 0 g |
| Ash | 3.8 g |
| Lactose | 1.4 g |
| Galactose | 0.8 g |
| Retinol | 254 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 27 µg |
Common serving sizes
- cup86 g
Compare Cheese, mozzarella, low moisture, part-skim, shredded with Category Peers
Cheese, mozzarella, low moisture, part-skim, shredded vs Cheese, mozzarella, low moisture, part-skim
Compared to Cheese, mozzarella, low moisture, part-skim, Cheese, mozzarella, low moisture, part-skim, shredded has 1% less protein and 3% higher calories per 100g.
Cheese, mozzarella, low moisture, part-skim, shredded vs KRAFT VELVEETA Pasteurized Process Cheese Spread
Compared to KRAFT VELVEETA Pasteurized Process Cheese Spread, Cheese, mozzarella, low moisture, part-skim, shredded has 45% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, mozzarella, low moisture, part-skim, shredded?
A standard 100-gram serving of Cheese, mozzarella, low moisture, part-skim, shredded contains 304 calories (1272 kJ), alongside 23.6g of protein, 8.1g of carbohydrates, and 19.7g of fat.
In common serving sizes:- 86g (cup): ~261 kcal
Is Cheese, mozzarella, low moisture, part-skim, shredded suitable for a keto or low-carb diet?
Moderately. With 8.1g of net carbs per 100g, Cheese, mozzarella, low moisture, part-skim, shredded can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Cheese, mozzarella, low moisture, part-skim, shredded?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, mozzarella, low moisture, part-skim, shredded are:
- Calcium: 716 mg (55% of your daily value)
- Vitamin B12: 1.33 µg (55% of your daily value)
- Selenium: 26.8 µg (49% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170900).