Dairy And Eggs • Deep Nutrition Analytics
Cheese, mozzarella, low moisture, part-skim
Cheese, mozzarella, low moisture, part-skim is a dairy and eggs providing 296 kcal per 100g serving, primarily fueled by fat (19.8g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 70% DV of Vitamin B12 (1.68 µg) per 100g. A higher calorie density (3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 23.8 g
- Carbohydrates
- 5.6 g
- Fat
- 19.8 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, mozzarella, low moisture, part-skim is an energy-rich food packing 19.8g of total lipids (60% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 697 mg of calcium (54% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 3.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1240 kJ |
| Fiber, total dietary | 0 g |
| Protein | 23.8 g |
| Total lipid (fat) | 19.8 g |
| Carbohydrate, by difference | 5.6 g |
| Energy | 295 kcal |
| Total Sugars | 1.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.7 µg |
| Calcium | 697 mg |
| Selenium | 27.6 µg |
| Phosphorus | 548 mg |
| Zinc | 3.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin A, RAE | 227 µg |
| Vitamin K (Menaquinone-4) | 4.1 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, IU | 829 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 548 mg |
| Sodium, Na | 666 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.2 mg |
| Calcium, Ca | 697 mg |
| Potassium, K | 188 mg |
| Zinc, Zn | 3.6 mg |
| Selenium, Se | 27.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 14.2 mg |
| Betaine | 0.7 mg |
| SFA 24:0 | 0 g |
| PUFA 22:4 | 0 g |
| TFA 16:1 t | 0.1 g |
| PUFA 20:4 | 0 g |
| SFA 20:0 | 0 g |
| Carotene, beta | 51 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Retinol | 223 µg |
| Galactose | 0.8 g |
| Lactose | 1.1 g |
| Ash | 3.8 g |
| MUFA 17:1 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| Fatty acids, total saturated | 11.3 g |
| SFA 8:0 | 0.2 g |
| SFA 12:0 | 0.6 g |
| SFA 14:0 | 1.8 g |
| Cholesterol | 64 mg |
| Proline | 2.5 g |
| Tryptophan | 0.6 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.1 g |
| Alanine | 0.8 g |
| Glutamic acid | 4.8 g |
| Glycine | 0.6 g |
| Water | 47.1 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| MUFA 18:1 | 4.6 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.1 g |
| SFA 4:0 | 0.4 g |
| SFA 6:0 | 0.3 g |
| SFA 10:0 | 0.5 g |
| SFA 16:0 | 5.1 g |
| SFA 18:0 | 2 g |
| MUFA 20:1 | 0 g |
| SFA 15:0 | 0.2 g |
| TFA 18:1 t | 0.5 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 1 g |
| Cystine | 0.1 g |
| Valine | 1.4 g |
| Arginine | 0.6 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| Folate, food | 27 µg |
| Folate, total | 27 µg |
| Folate, DFE | 27 µg |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Fatty acids, total monounsaturated | 5.7 g |
| Fatty acids, total polyunsaturated | 1 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
Common serving sizes
- oz28 g
- cup, diced132 g
- slice (1 oz)28 g
- cubic inch18 g
- cup, shredded113 g
Compare Cheese, mozzarella, low moisture, part-skim with Category Peers
Cheese, mozzarella, low moisture, part-skim vs Cheese, oaxaca, solid
Compared to Cheese, oaxaca, solid, Cheese, mozzarella, low moisture, part-skim has 8% more protein and 0% lower calories per 100g.
Cheese, mozzarella, whole milk vs Cheese, mozzarella, low moisture, part-skim
Compared to Cheese, mozzarella, whole milk, Cheese, mozzarella, low moisture, part-skim has 7% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, mozzarella, low moisture, part-skim?
A standard 100-gram serving of Cheese, mozzarella, low moisture, part-skim contains 296 calories (1238 kJ), alongside 23.8g of protein, 5.6g of carbohydrates, and 19.8g of fat.
In common serving sizes:- 28g (oz): ~84 kcal
- 132g (cup, diced): ~391 kcal
- 28g (slice (1 oz)): ~83 kcal
Is Cheese, mozzarella, low moisture, part-skim suitable for a keto or low-carb diet?
Yes, in moderation. Cheese, mozzarella, low moisture, part-skim contains 5.6g of net carbs per 100g (5.6g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cheese, mozzarella, low moisture, part-skim?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, mozzarella, low moisture, part-skim are:
- Vitamin B12: 1.68 µg (70% of your daily value)
- Calcium: 697 mg (54% of your daily value)
- Selenium: 27.6 µg (50% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171244).