Dairy And Eggs • Deep Nutrition Analytics
Cheese, mozzarella, low sodium
Cheese, mozzarella, low sodium is a dairy and eggs providing 280 kcal per 100g serving, primarily fueled by fat (17.1g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 56% DV of Calcium (731 mg) per 100g. Despite a higher energy concentration (2.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 27.5 g
- Carbohydrates
- 3.1 g
- Fat
- 17.1 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, mozzarella, low sodium is an energy-rich food packing 17.1g of total lipids (55% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 731 mg of calcium (56% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 3.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 27.5 g |
| Energy | 1170 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 17.1 g |
| Carbohydrate, by difference | 3.1 g |
| Energy | 280 kcal |
| Total Sugars | 1.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 731 mg |
| Phosphorus | 524 mg |
| Vitamin B12 | 0.9 µg |
| Selenium | 15.7 µg |
| Zinc | 3.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1.8 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, IU | 517 IU |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin A, RAE | 137 µg |
| Vitamin B-12 | 0.9 µg |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 524 mg |
| Sodium, Na | 16 mg |
| Copper, Cu | 0 mg |
| Calcium, Ca | 731 mg |
| Potassium, K | 95 mg |
| Zinc, Zn | 3.1 mg |
| Selenium, Se | 15.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 9 µg |
| Retinol | 133 µg |
| Ash | 2.4 g |
| Carotene, beta | 44 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Cholesterol | 54 mg |
| Fatty acids, total saturated | 10.9 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 1.7 g |
| MUFA 16:1 | 0.5 g |
| Water | 49.9 g |
| Niacin | 0.1 mg |
| Choline, total | 18.4 mg |
| Folate, DFE | 9 µg |
| SFA 4:0 | 0.6 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.3 g |
| SFA 16:0 | 5.2 g |
| SFA 18:0 | 2.1 g |
| MUFA 18:1 | 4.2 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Folate, total | 9 µg |
Common serving sizes
- cup, shredded113 g
- slice (1 oz)28 g
- cubic inch18 g
- cup, diced132 g
Compare Cheese, mozzarella, low sodium with Category Peers
Cheese, mozzarella, low sodium vs Cheese, Mexican, blend, reduced fat
Compared to Cheese, Mexican, blend, reduced fat, Cheese, mozzarella, low sodium has 11% more protein and 1% lower calories per 100g.
Cheese, mozzarella, low sodium vs Cheese, provolone, reduced fat
Compared to Cheese, provolone, reduced fat, Cheese, mozzarella, low sodium has 11% more protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, mozzarella, low sodium?
A standard 100-gram serving of Cheese, mozzarella, low sodium contains 280 calories (1172 kJ), alongside 27.5g of protein, 3.1g of carbohydrates, and 17.1g of fat.
In common serving sizes:- 113g (cup, shredded): ~316 kcal
- 28g (slice (1 oz)): ~78 kcal
- 18g (cubic inch): ~50 kcal
Is Cheese, mozzarella, low sodium suitable for a keto or low-carb diet?
Yes, in moderation. Cheese, mozzarella, low sodium contains 3.1g of net carbs per 100g (3.1g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cheese, mozzarella, low sodium?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, mozzarella, low sodium are:
- Calcium: 731 mg (56% of your daily value)
- Phosphorus: 524 mg (42% of your daily value)
- Vitamin B12: 0.92 µg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167735).