Dairy And Eggs • Deep Nutrition Analytics
Cheese, neufchatel
As a recognized dairy and eggs, Cheese, neufchatel delivers 253 calories per 100g, with energy primarily anchored by fat (22.8g) to support daily activity. On the micronutrient spectrum, it provides a strong 27% DV of Vitamin A (241 µg) per 100g. With 3.6g net carbohydrates and 9.2g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 9.2 g
- Carbohydrates
- 3.6 g
- Fat
- 22.8 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, neufchatel is an energy-rich food packing 22.8g of total lipids (81% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 253 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 9.2 g |
| Energy | 1060 kJ |
| Total lipid (fat) | 22.8 g |
| Carbohydrate, by difference | 3.6 g |
| Energy | 253 kcal |
| Total Sugars | 3.2 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 241 µg |
| Sodium | 334 mg |
| Vitamin B12 | 0.3 µg |
| Phosphorus | 138 mg |
| Calcium | 117 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 841 IU |
| Vitamin A, RAE | 241 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Vitamin K (Menaquinone-4) | 9.3 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 138 mg |
| Sodium, Na | 334 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 117 mg |
| Potassium, K | 152 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 239 µg |
| Carotene, beta | 27 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.5 g |
| Alanine | 0.3 g |
| Glutamic acid | 2 g |
| Glycine | 0.2 g |
| Proline | 1 g |
| Cholesterol | 74 mg |
| Fatty acids, total saturated | 12.8 g |
| SFA 8:0 | 0.2 g |
| SFA 12:0 | 0.6 g |
| SFA 14:0 | 2 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 0.3 g |
| SFA 17:0 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Ash | 1.4 g |
| Starch | 0.5 g |
| Lactose | 3.2 g |
| Folate, DFE | 14 µg |
| Isoleucine | 0.5 g |
| Leucine | 1 g |
| Lysine | 0.9 g |
| Cystine | 0.1 g |
| Valine | 0.6 g |
| Arginine | 0.4 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.8 g |
| Serine | 0.6 g |
| Water | 63.1 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.6 mg |
| SFA 10:0 | 0.5 g |
| SFA 16:0 | 5.6 g |
| SFA 18:0 | 2.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.3 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 5.8 g |
| Fatty acids, total polyunsaturated | 1 g |
| SFA 15:0 | 0.2 g |
| SFA 4:0 | 0.6 g |
| SFA 6:0 | 0.2 g |
Common serving sizes
- oz28 g
- package (3 oz)85 g
Compare Cheese, neufchatel with Category Peers
Cheese, neufchatel vs Cheese, feta
Compared to Cheese, feta, Cheese, neufchatel has 36% less protein and 4% lower calories per 100g.
Cream, whipped, cream topping, pressurized vs Cheese, neufchatel
Compared to Cream, whipped, cream topping, pressurized, Cheese, neufchatel has 3% more fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, neufchatel?
A standard 100-gram serving of Cheese, neufchatel contains 253 calories (1059 kJ), alongside 9.2g of protein, 3.6g of carbohydrates, and 22.8g of fat.
In common serving sizes:- 28g (oz): ~72 kcal
- 85g (package (3 oz)): ~215 kcal
Is Cheese, neufchatel suitable for a keto or low-carb diet?
Yes, in moderation. Cheese, neufchatel contains 3.6g of net carbs per 100g (3.6g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cheese, neufchatel?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, neufchatel are:
- Vitamin A: 241 µg (27% of your daily value)
- Sodium: 334 mg (15% of your daily value)
- Vitamin B12: 0.3 µg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171246).