Dairy And Eggs • Deep Nutrition Analytics
Cheese, pasteurized process cheese food or product, American, singles
Cheese, pasteurized process cheese food or product, American, singles is a dairy and eggs providing 310 kcal per 100g serving, primarily fueled by fat (23.9g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Standing out in micronutrient concentration, it provides 115% of your daily value for Calcium (1500 mg) in a standard 100g portion. Despite a higher energy concentration (3.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 15.6 g
- Carbohydrates
- 8.2 g
- Fat
- 23.9 g
Lipid & Energy Density Profile
Cheese, pasteurized process cheese food or product, American, singles is an energy-rich food packing 23.9g of total lipids (69% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 1500 mg of calcium (115% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 2.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 23.9 g |
| Carbohydrate, by difference | 8.2 g |
| Protein | 15.6 g |
| Energy (Atwater General Factors) | 310 kcal |
| Energy (Atwater Specific Factors) | 308 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 1500 mg |
| Phosphorus | 880 mg |
| Sodium | 1420 mg |
| Zinc | 2.4 mg |
| Vitamin D | 4.4 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 4.4 µg |
| Vitamin D (D2 + D3) | 4.4 µg |
| Vitamin D (D2 + D3), International Units | 177 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 34.6 mg |
| Phosphorus, P | 880 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 1420 mg |
| Zinc, Zn | 2.4 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 1500 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iodine, I | 52.5 µg |
| Fatty acids, total monounsaturated | 4.9 g |
| Retinol | 156 µg |
| Water | 44.8 g |
| Cholesterol | 73.2 mg |
| Nitrogen | 2.4 g |
| Fatty acids, total saturated | 13.7 g |
| Ash | 7.6 g |
| SFA 12:0 | 0.7 g |
| SFA 14:0 | 2.2 g |
| SFA 16:0 | 6.5 g |
| SFA 18:0 | 2.1 g |
| PUFA 18:2 | 0.6 g |
Common serving sizes
- Serving30 g
Compare Cheese, pasteurized process cheese food or product, American, singles with Category Peers
Cheese product, pasteurized process, American, vitamin D fortified vs Cheese, pasteurized process cheese food or product, American, singles
Compared to Cheese product, pasteurized process, American, vitamin D fortified, Cheese, pasteurized process cheese food or product, American, singles has 3% less protein and 1% higher calories per 100g.
Egg, yolk, raw, frozen, sugared, pasteurized vs Cheese, pasteurized process cheese food or product, American, singles
Compared to Egg, yolk, raw, frozen, sugared, pasteurized, Cheese, pasteurized process cheese food or product, American, singles has 12% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, pasteurized process cheese food or product, American, singles?
A standard 100-gram serving of Cheese, pasteurized process cheese food or product, American, singles contains 310 calories (1297 kJ), alongside 15.6g of protein, 8.2g of carbohydrates, and 23.9g of fat.
In common serving sizes:- 30g: ~93 kcal
Is Cheese, pasteurized process cheese food or product, American, singles suitable for a keto or low-carb diet?
Moderately. With 8.2g of net carbs per 100g, Cheese, pasteurized process cheese food or product, American, singles can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Cheese, pasteurized process cheese food or product, American, singles?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, pasteurized process cheese food or product, American, singles are:
- Calcium: 1500 mg (115% of your daily value)
- Phosphorus: 880 mg (70% of your daily value)
- Sodium: 1420 mg (62% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2647439).