Dairy And Eggs • Deep Nutrition Analytics
Cheese spread, American or Cheddar cheese base, reduced fat
As a recognized dairy and eggs, Cheese spread, American or Cheddar cheese base, reduced fat delivers 176 calories per 100g, with energy primarily anchored by balanced macronutrients (176 kcal) to support daily activity. It contributes substantial micronutrient density, highlighted by Phosphorus at 74% of the standard daily value (931 mg). A higher calorie density (1.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 13.4 g
- Carbohydrates
- 10.7 g
- Fat
- 8.9 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese spread, American or Cheddar cheese base, reduced fat is an energy-rich food packing 8.9g of total lipids (45% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 557 mg of calcium (43% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 8.9 g |
| Carbohydrate, by difference | 10.7 g |
| Energy | 176 kcal |
| Total Sugars | 7.1 g |
| Protein | 13.4 g |
| Energy | 738 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 931 mg |
| Vitamin B12 | 1.2 µg |
| Sodium | 1100 mg |
| Calcium | 557 mg |
| Selenium | 15.5 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 656 IU |
| Vitamin A, RAE | 185 µg |
| Vitamin B-12 | 1.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 557 mg |
| Potassium, K | 250 mg |
| Zinc, Zn | 1.8 mg |
| Selenium, Se | 15.5 µg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 931 mg |
| Sodium, Na | 1100 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 15:0 | 0.1 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
| SFA 10:0 | 0.2 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.2 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Water | 61.8 g |
| Lutein + zeaxanthin | 11 µg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 42.6 mg |
| SFA 4:0 | 0.2 g |
| SFA 6:0 | 0.2 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 1.9 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 22:4 | 0 g |
| Ash | 5.2 g |
| Retinol | 183 µg |
| Carotene, beta | 27 µg |
| Cryptoxanthin, beta | 1 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Cholesterol | 38 mg |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 5.7 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 0.9 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Common serving sizes
- package566 g
- piece21 g
Compare Cheese spread, American or Cheddar cheese base, reduced fat with Category Peers
Cheese spread, American or Cheddar cheese base, reduced fat vs Egg, turkey, whole, fresh, raw
Compared to Egg, turkey, whole, fresh, raw, Cheese spread, American or Cheddar cheese base, reduced fat has 2% less protein and 3% higher calories per 100g.
Cheese spread, American or Cheddar cheese base, reduced fat vs Sour cream, reduced fat
Compared to Sour cream, reduced fat, Cheese spread, American or Cheddar cheese base, reduced fat has 91% more protein and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese spread, American or Cheddar cheese base, reduced fat?
A standard 100-gram serving of Cheese spread, American or Cheddar cheese base, reduced fat contains 176 calories (736 kJ), alongside 13.4g of protein, 10.7g of carbohydrates, and 8.9g of fat.
In common serving sizes:- 566g (package): ~996 kcal
- 21g (piece): ~37 kcal
Is Cheese spread, American or Cheddar cheese base, reduced fat suitable for a keto or low-carb diet?
Moderately. With 10.7g of net carbs per 100g, Cheese spread, American or Cheddar cheese base, reduced fat can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Cheese spread, American or Cheddar cheese base, reduced fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese spread, American or Cheddar cheese base, reduced fat are:
- Phosphorus: 931 mg (74% of your daily value)
- Vitamin B12: 1.17 µg (49% of your daily value)
- Sodium: 1100 mg (48% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170896).