Dairy And Eggs • Deep Nutrition Analytics
Cheese spread, cream cheese base
Delivering 295 kcal per 100 grams, Cheese spread, cream cheese base functions as a dairy and eggs with fat (28.6g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin A at 34% of the standard daily value (302 µg). While caloric density is concentrated at 3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 7.1 g
- Carbohydrates
- 3.5 g
- Fat
- 28.6 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese spread, cream cheese base is an energy-rich food packing 28.6g of total lipids (87% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 3.5 g |
| Total lipid (fat) | 28.6 g |
| Carbohydrate, by difference | 3.5 g |
| Energy | 295 kcal |
| Energy | 1230 kJ |
| Fiber, total dietary | 0 g |
| Protein | 7.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 302 µg |
| Sodium | 436 mg |
| Vitamin B12 | 0.4 µg |
| Phosphorus | 91 mg |
| Iron | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 1030 IU |
| Vitamin A, RAE | 302 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 71 mg |
| Potassium, K | 112 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 91 mg |
| Copper, Cu | 0 mg |
| Sodium, Na | 436 mg |
| Selenium, Se | 2.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2.3 g |
| Fatty acids, total monounsaturated | 8.1 g |
| Fatty acids, total polyunsaturated | 1 g |
| Niacin | 0.9 mg |
| Choline, total | 27.2 mg |
| SFA 4:0 | 0.8 g |
| SFA 6:0 | 0.2 g |
| SFA 10:0 | 0.6 g |
| SFA 16:0 | 8.6 g |
| SFA 18:0 | 3.3 g |
| MUFA 18:1 | 6.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.4 g |
| Folate, DFE | 12 µg |
| Water | 58.5 g |
| Retinol | 300 µg |
| Carotene, beta | 19 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Cholesterol | 90 mg |
| Fatty acids, total saturated | 18 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 0.4 g |
| SFA 14:0 | 3 g |
| MUFA 16:1 | 0.8 g |
Common serving sizes
- oz28 g
- cup240 g
Compare Cheese spread, cream cheese base with Category Peers
Cheese spread, cream cheese base vs Cream, fluid, light whipping
Compared to Cream, fluid, light whipping, Cheese spread, cream cheese base has 7% less fat and 1% higher calories per 100g.
Cheese spread, cream cheese base vs Egg, yolk, raw, frozen, pasteurized
Compared to Egg, yolk, raw, frozen, pasteurized, Cheese spread, cream cheese base has 54% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese spread, cream cheese base?
A standard 100-gram serving of Cheese spread, cream cheese base contains 295 calories (1234 kJ), alongside 7.1g of protein, 3.5g of carbohydrates, and 28.6g of fat.
In common serving sizes:- 28g (oz): ~84 kcal
- 240g (cup): ~708 kcal
Is Cheese spread, cream cheese base suitable for a keto or low-carb diet?
Yes, in moderation. Cheese spread, cream cheese base contains 3.5g of net carbs per 100g (3.5g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cheese spread, cream cheese base?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese spread, cream cheese base are:
- Vitamin A: 302 µg (34% of your daily value)
- Sodium: 436 mg (19% of your daily value)
- Vitamin B12: 0.4 µg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169081).