Dairy And Eggs • Deep Nutrition Analytics
Cheese, swiss, low sodium
Delivering 374 kcal per 100 grams, Cheese, swiss, low sodium functions as a dairy and eggs with fat (27.4g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 74% DV of Calcium (961 mg) per 100g. While caloric density is concentrated at 3.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 28.4 g
- Carbohydrates
- 3.4 g
- Fat
- 27.4 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, swiss, low sodium is an energy-rich food packing 27.4g of total lipids (66% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 961 mg of calcium (74% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 3.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.3 g |
| Total lipid (fat) | 27.4 g |
| Carbohydrate, by difference | 3.4 g |
| Energy | 374 kcal |
| Energy | 1560 kJ |
| Fiber, total dietary | 0 g |
| Protein | 28.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 961 mg |
| Vitamin B12 | 1.7 µg |
| Phosphorus | 605 mg |
| Zinc | 3.9 mg |
| Vitamin A | 216 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.4 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 20 IU |
| Vitamin B-12 | 1.7 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin A, RAE | 216 µg |
| Vitamin A, IU | 818 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 961 mg |
| Potassium, K | 111 mg |
| Zinc, Zn | 3.9 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 605 mg |
| Sodium, Na | 14 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 12.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 3 g |
| Retinol | 211 µg |
| Carotene, beta | 69 µg |
| Water | 37.8 g |
| Niacin | 0.1 mg |
| Choline, total | 15.4 mg |
| Folate, DFE | 6 µg |
| SFA 4:0 | 1.1 g |
| SFA 6:0 | 0.5 g |
| SFA 10:0 | 0.6 g |
| SFA 16:0 | 7.8 g |
| SFA 18:0 | 3.2 g |
| MUFA 18:1 | 6 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 7.3 g |
| Fatty acids, total polyunsaturated | 1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 6 µg |
| Cholesterol | 92 mg |
| Fatty acids, total saturated | 17.7 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 3 g |
| MUFA 16:1 | 0.9 g |
| Folate, food | 6 µg |
Common serving sizes
- slice28 g
- cup, shredded108 g
- cup, diced132 g
- cubic inch15 g
Compare Cheese, swiss, low sodium with Category Peers
Cheese, swiss, low sodium vs Cheese, caraway
Compared to Cheese, caraway, Cheese, swiss, low sodium has 13% more protein and 0% lower calories per 100g.
Cheese, swiss, low sodium vs Cheese, monterey
Compared to Cheese, monterey, Cheese, swiss, low sodium has 16% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, swiss, low sodium?
A standard 100-gram serving of Cheese, swiss, low sodium contains 374 calories (1565 kJ), alongside 28.4g of protein, 3.4g of carbohydrates, and 27.4g of fat.
In common serving sizes:- 28g (slice): ~105 kcal
- 108g (cup, shredded): ~404 kcal
- 132g (cup, diced): ~494 kcal
Is Cheese, swiss, low sodium suitable for a keto or low-carb diet?
Yes, in moderation. Cheese, swiss, low sodium contains 3.4g of net carbs per 100g (3.4g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cheese, swiss, low sodium?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, swiss, low sodium are:
- Calcium: 961 mg (74% of your daily value)
- Vitamin B12: 1.68 µg (70% of your daily value)
- Phosphorus: 605 mg (48% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168124).