Meat • Deep Nutrition Analytics
Chicken, broiler, rotisserie, BBQ, thigh, meat and skin
As a recognized meat, Chicken, broiler, rotisserie, BBQ, thigh, meat and skin delivers 226 calories per 100g, with energy primarily anchored by fat (15.1g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 40% of the standard daily value (22 µg). A higher calorie density (2.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 22.5 g
- Carbohydrates
- 0.1 g
- Fat
- 15.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broiler, rotisserie, BBQ, thigh, meat and skin supplies 22.5g of protein per 100g, accounting for approximately 40% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 22.5 g |
| Energy | 946 kJ |
| Fiber, total dietary | 0 g |
| Energy | 226 kcal |
| Total Sugars | 0.1 g |
| Total lipid (fat) | 15.1 g |
| Carbohydrate, by difference | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 22 µg |
| Vitamin B12 | 0.5 µg |
| Phosphorus | 218 mg |
| Zinc | 1.8 mg |
| Sodium | 335 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.5 µg |
| Vitamin A, IU | 67 IU |
| Vitamin A, RAE | 20 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 218 mg |
| Sodium, Na | 335 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 16 mg |
| Potassium, K | 255 mg |
| Zinc, Zn | 1.8 mg |
| Selenium, Se | 22 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, delta | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.9 g |
| Glycine | 1 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 127 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 3.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 1.1 g |
| SFA 17:0 | 0 g |
| Ash | 1.4 g |
| Fructose | 0 g |
| Retinol | 20 µg |
| Sucrose | 0 g |
| Glucose | 0 g |
| Water | 61.4 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.2 mg |
| Choline, total | 62.9 mg |
| Folate, DFE | 8 µg |
| Betaine | 8.8 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.8 g |
| Serine | 0.9 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 5.3 g |
| PUFA 18:2 | 1.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 6.5 g |
| Fatty acids, total polyunsaturated | 2 g |
| PUFA 20:2 n-6 c,c | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 15.1g of dietary fat with just 0.1g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- thigh95 g
Compare Chicken, broiler, rotisserie, BBQ, thigh, meat and skin with Category Peers
Pork, cured, ham, regular (approximately 13% fat), canned, roasted vs Chicken, broiler, rotisserie, BBQ, thigh, meat and skin
Compared to Pork, cured, ham, regular (approximately 13% fat), canned, roasted, Chicken, broiler, rotisserie, BBQ, thigh, meat and skin has 10% more protein and 0% higher calories per 100g.
Chicken, broiler, rotisserie, BBQ, thigh, meat and skin vs Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
Compared to Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised, Chicken, broiler, rotisserie, BBQ, thigh, meat and skin has 0% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broiler, rotisserie, BBQ, thigh, meat and skin?
A standard 100-gram serving of Chicken, broiler, rotisserie, BBQ, thigh, meat and skin contains 226 calories (946 kJ), alongside 22.5g of protein, 0.1g of carbohydrates, and 15.1g of fat.
In common serving sizes:- 85g (oz): ~192 kcal
- 95g (thigh): ~215 kcal
Is Chicken, broiler, rotisserie, BBQ, thigh, meat and skin suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Chicken, broiler, rotisserie, BBQ, thigh, meat and skin is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broiler, rotisserie, BBQ, thigh, meat and skin?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broiler, rotisserie, BBQ, thigh, meat and skin are:
- Selenium: 22 µg (40% of your daily value)
- Vitamin B12: 0.47 µg (20% of your daily value)
- Phosphorus: 218 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171127).