Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour is a meat providing 330 kcal per 100g serving, primarily fueled by fat (20.7g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Selenium, offering 43% of your recommended daily allowance (23.7 µg). While caloric density is concentrated at 3.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 27.8 g
- Carbohydrates
- 6.5 g
- Fat
- 20.7 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour supplies 27.8g of protein per 100g, accounting for approximately 34% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1380 kJ |
| Total lipid (fat) | 20.7 g |
| Carbohydrate, by difference | 6.5 g |
| Energy | 331 kcal |
| Protein | 27.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 23.7 µg |
| Zinc | 2.5 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 166 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 37 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 123 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 23.7 µg |
| Calcium, Ca | 24 mg |
| Potassium, K | 226 mg |
| Zinc, Zn | 2.5 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 166 mg |
| Sodium, Na | 90 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 20 µg |
| Folic acid | 7 µg |
| Retinol | 37 µg |
| Water | 44 g |
| Niacin | 7.3 mg |
| Pantothenic acid | 1.1 mg |
| Isoleucine | 1.4 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| SFA 16:0 | 3.9 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 7 g |
| PUFA 18:2 | 4.2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.2 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 8.2 g |
| Fatty acids, total polyunsaturated | 4.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Cholesterol | 89 mg |
| Fatty acids, total saturated | 5.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.9 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 1 g |
| Folate, total | 15 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- back, bone removed72 g
- unit (yield from 1 lb ready-to-cook chicken)44 g
Compare Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour with Category Peers
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter vs Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
Compared to Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter, Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 26% more protein and 0% higher calories per 100g.
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour vs Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
Compared to Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour, Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 16% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour?
A standard 100-gram serving of Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour contains 330 calories (1381 kJ), alongside 27.8g of protein, 6.5g of carbohydrates, and 20.7g of fat.
In common serving sizes:- 72g (back, bone removed): ~238 kcal
- 44g (unit (yield from 1 lb ready-to-cook chicken)): ~145 kcal
Is Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour suitable for a keto or low-carb diet?
Yes, in moderation. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour contains 6.5g of net carbs per 100g (6.5g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour are:
- Selenium: 23.7 µg (43% of your daily value)
- Zinc: 2.47 mg (22% of your daily value)
- Vitamin B6: 0.3 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171471).