Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, back, meat and skin, cooked, stewed
Chicken, broilers or fryers, back, meat and skin, cooked, stewed is a meat providing 258 kcal per 100g serving, primarily fueled by fat (18.1g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Selenium at 36% of the standard daily value (19.9 µg). Accounting for 0g of net carbs alongside 22.2g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 22.2 g
- Carbohydrates
- 0 g
- Fat
- 18.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, back, meat and skin, cooked, stewed supplies 22.2g of protein per 100g, accounting for approximately 34% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1080 kJ |
| Total lipid (fat) | 18.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 258 kcal |
| Protein | 22.2 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 19.9 µg |
| Zinc | 1.9 mg |
| Vitamin A | 88 µg |
| Phosphorus | 120 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin A, RAE | 88 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, IU | 308 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 4.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 19.9 µg |
| Calcium, Ca | 18 mg |
| Potassium, K | 145 mg |
| Zinc, Zn | 1.9 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 120 mg |
| Sodium, Na | 64 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Water | 60.9 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 7.1 g |
| Fatty acids, total polyunsaturated | 4 g |
| Isoleucine | 1.1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Aspartic acid | 2 g |
| Serine | 0.8 g |
| SFA 16:0 | 3.7 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 5.9 g |
| PUFA 18:2 | 3.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.7 mg |
| Ash | 0.6 g |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Cholesterol | 78 mg |
| Fatty acids, total saturated | 5 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 5 µg |
| Retinol | 88 µg |
| Betaine | 4.3 mg |
| Choline, total | 51.1 mg |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 18.1g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Substantial Protein Density
Supplies 22.2g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- oz85 g
- unit (yield from 1 lb ready-to-cook chicken)36 g
- cup, chopped or diced160 g
Compare Chicken, broilers or fryers, back, meat and skin, cooked, stewed with Category Peers
Chicken, broilers or fryers, back, meat and skin, cooked, stewed vs Chicken, cornish game hens, meat and skin, cooked, roasted
Compared to Chicken, cornish game hens, meat and skin, cooked, roasted, Chicken, broilers or fryers, back, meat and skin, cooked, stewed has 0% less protein and 0% lower calories per 100g.
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled vs Chicken, broilers or fryers, back, meat and skin, cooked, stewed
Compared to Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled, Chicken, broilers or fryers, back, meat and skin, cooked, stewed has 8% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, back, meat and skin, cooked, stewed?
A standard 100-gram serving of Chicken, broilers or fryers, back, meat and skin, cooked, stewed contains 258 calories (1079 kJ), alongside 22.2g of protein, 0g of carbohydrates, and 18.1g of fat.
In common serving sizes:- 85g (oz): ~219 kcal
- 36g (unit (yield from 1 lb ready-to-cook chicken)): ~93 kcal
- 160g (cup, chopped or diced): ~413 kcal
Is Chicken, broilers or fryers, back, meat and skin, cooked, stewed suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, back, meat and skin, cooked, stewed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, back, meat and skin, cooked, stewed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, back, meat and skin, cooked, stewed are:
- Selenium: 19.9 µg (36% of your daily value)
- Zinc: 1.93 mg (18% of your daily value)
- Vitamin A: 88 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171072).