Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
As a recognized meat, Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter delivers 261 calories per 100g, with energy primarily anchored by balanced macronutrients (261 kcal) to support daily activity. It serves as a rich source of Selenium, offering 51% of your recommended daily allowance (28 µg). A higher calorie density (2.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 24.8 g
- Carbohydrates
- 9 g
- Fat
- 13.2 g
- Fiber
- 0.3 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter supplies 24.8g of protein per 100g, accounting for approximately 38% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1090 kJ |
| Total lipid (fat) | 13.2 g |
| Carbohydrate, by difference | 9 g |
| Energy | 260 kcal |
| Protein | 24.8 g |
| Fiber, total dietary | 0.3 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 28 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 185 mg |
| Vitamin B12 | 0.3 µg |
| Sodium | 275 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 67 IU |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin A, RAE | 20 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 28 µg |
| Calcium, Ca | 20 mg |
| Potassium, K | 201 mg |
| Zinc, Zn | 0.9 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 185 mg |
| Sodium, Na | 275 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 64.8 mg |
| Betaine | 16.4 mg |
| Folate, DFE | 21 µg |
| Folic acid | 9 µg |
| Water | 51.6 g |
| Isoleucine | 1.3 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.2 g |
| Serine | 0.9 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 5 g |
| PUFA 18:2 | 2.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Niacin | 10.5 mg |
| Pantothenic acid | 0.8 mg |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 5.5 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| Ash | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Folate, food | 6 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.5 g |
| Proline | 1.3 g |
| Cholesterol | 85 mg |
| Fatty acids, total saturated | 3.5 g |
| Retinol | 20 µg |
| Folate, total | 15 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- breast, bone removed140 g
- oz85 g
- unit (yield from 1 lb ready-to-cook chicken)84 g
Compare Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter with Category Peers
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter vs Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
Compared to Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour, Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter has 7% less protein and 1% lower calories per 100g.
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter vs Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
Compared to Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter, Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter has 13% more protein and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter?
A standard 100-gram serving of Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter contains 261 calories (1092 kJ), alongside 24.8g of protein, 9g of carbohydrates, and 13.2g of fat.
In common serving sizes:- 140g (breast, bone removed): ~365 kcal
- 85g (oz): ~222 kcal
- 84g (unit (yield from 1 lb ready-to-cook chicken)): ~219 kcal
Is Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter suitable for a keto or low-carb diet?
Moderately. With 8.7g of net carbs per 100g, Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter are:
- Selenium: 28 µg (51% of your daily value)
- Vitamin B6: 0.43 mg (25% of your daily value)
- Phosphorus: 185 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171475).