Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, breast, meat and skin, raw
Delivering 172 kcal per 100 grams, Chicken, broilers or fryers, breast, meat and skin, raw functions as a meat with protein (20.8g) driving its core energy contribution. It serves as a rich source of Vitamin B6, offering 31% of your recommended daily allowance (0.53 mg). Delivering 0g of net carbs and 20.8g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 20.8 g
- Carbohydrates
- 0 g
- Fat
- 9.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, breast, meat and skin, raw supplies 20.8g of protein per 100g, accounting for approximately 48% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 20.8 g |
| Total lipid (fat) | 9.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 172 kcal |
| Energy | 720 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.5 mg |
| Selenium | 16.6 µg |
| Phosphorus | 174 mg |
| Vitamin B12 | 0.3 µg |
| Zinc | 0.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin A, IU | 83 IU |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin A, RAE | 24 µg |
| Vitamin D (D2 + D3), International Units | 16 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 16.6 µg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 174 mg |
| Sodium, Na | 63 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 220 mg |
| Zinc, Zn | 0.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Ash | 1 g |
| Cholesterol | 64 mg |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Water | 69.5 g |
| Niacin | 9.9 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.9 g |
| Serine | 0.7 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 3.2 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total trans | 0.1 g |
| Folate, food | 4 µg |
| Tocopherol, gamma | 0.1 mg |
| Folate, DFE | 4 µg |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 2 g |
| Retinol | 24 µg |
| Fatty acids, total saturated | 2.7 g |
| Choline, total | 67.1 mg |
| Betaine | 8.8 mg |
Serving calculator
Nutritional Highlights & Outliers
Substantial Protein Density
Supplies 20.8g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- breast, bone removed (yield from 1 lb ready-to-cook chicken)87 g
- breast, bone removed145 g
Compare Chicken, broilers or fryers, breast, meat and skin, raw with Category Peers
Pork loin, fresh, backribs, bone-in, raw, lean only vs Chicken, broilers or fryers, breast, meat and skin, raw
Compared to Pork loin, fresh, backribs, bone-in, raw, lean only, Chicken, broilers or fryers, breast, meat and skin, raw has 0% more protein and 0% higher calories per 100g.
Chicken, broilers or fryers, breast, meat and skin, raw vs Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
Compared to Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw, Chicken, broilers or fryers, breast, meat and skin, raw has 0% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, breast, meat and skin, raw?
A standard 100-gram serving of Chicken, broilers or fryers, breast, meat and skin, raw contains 172 calories (720 kJ), alongside 20.8g of protein, 0g of carbohydrates, and 9.3g of fat.
In common serving sizes:- 87g (breast, bone removed (yield from 1 lb ready-to-cook chicken)): ~150 kcal
- 145g (breast, bone removed): ~249 kcal
Is Chicken, broilers or fryers, breast, meat and skin, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, breast, meat and skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, breast, meat and skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, breast, meat and skin, raw are:
- Vitamin B6: 0.53 mg (31% of your daily value)
- Selenium: 16.6 µg (30% of your daily value)
- Phosphorus: 174 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171474).